Lucky13
Cycle, test, HGH
Ok I said I wasn't going to do a log but maybe someone will find it useful, I'm 4 weeks in already so whatever
Starting weight 190lbs
Current weight 200lbs
Total Gains/Loss +10lbs ( put this on after 14days no increase since then )
BF% 10-12
Height 5ft 10"
3 years Natty
Suppliments:
- Anavar @ 50mg ED ( 30mg AM 20mg PM ) ( 6-8 Weeks )
Vitamin Suppliments:
- Vitamin C @ 1000mg ED
- Vitamin E @ 300mg ED
- Cod Liver Oil @ 2000mg ED
- Garlic Tabs @ 1200mg ED ( Good for the heart and BP but fucking disgusting )
- MSM @ 1600mg ED ( Good for joints and hair growth )
- Glucosamine Sulphate @ 500mg ED ( Good for joints )
- Milk Thistle @ 200mg 2xED ( Looks after the liver sides from Var )
- Peppermint Oil @ 150mg 2xED ( helps digestion of Anavar )
Anti Hairloss Suppliments:
- Proscar ( Propecia ) @ 1.25mg ED ( GSK $40 for 30x5mg Pills )
- Dutiseride @ .5mg ED ( Dr Reddys $120 for 180x.5mg pills )
- Nizoral Shampoo @ Wash&Go 2xED
- Spironolactone @ 1200mg mixed into Nizoral Shampoo 2xED
Diet:
Diet is pretty clean, 6-8 meals a day with 250g protein and 3500cals
Training:
Mon - Arms/Chest @ 1hr
Tues - Cardio @ 30mins
Wed - Shoulders/Back @1hr
Thur - Legs/Cardio @45/15mins split
Fri - Rest
Sat - Loop to Mon and repeat
This may look like I'm over training but I always get results this way, I get my rest on the 30min cardio days.
Personal Note:
I've had 10g of Var for quite some time but not started the cycle, at the begining of the year I suffered serious CO poisoning and ended up in hospital, this damaged my heart and my BP was very high along with lots of other heath problems. This put a hold on me starting any cycles and it also restricted which steroids due to high BP being life threatening for me. Since Var was a low side steroid this is why I picked it.
I have before pictures and will take after pictures I will post these once the cycle is over.
The most important thing during this cycle for me is hairloss and keeping my BP down, I plan to use this cycle for lean gains only, I want to tighten up and improve the shape I have, any weight gain from muscle is an extra bonus but not expected....after all this is pussy girl var we are talking about... RIGHT ABOOT![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Starting weight 190lbs
Current weight 200lbs
Total Gains/Loss +10lbs ( put this on after 14days no increase since then )
BF% 10-12
Height 5ft 10"
3 years Natty
Suppliments:
- Anavar @ 50mg ED ( 30mg AM 20mg PM ) ( 6-8 Weeks )
Vitamin Suppliments:
- Vitamin C @ 1000mg ED
- Vitamin E @ 300mg ED
- Cod Liver Oil @ 2000mg ED
- Garlic Tabs @ 1200mg ED ( Good for the heart and BP but fucking disgusting )
- MSM @ 1600mg ED ( Good for joints and hair growth )
- Glucosamine Sulphate @ 500mg ED ( Good for joints )
- Milk Thistle @ 200mg 2xED ( Looks after the liver sides from Var )
- Peppermint Oil @ 150mg 2xED ( helps digestion of Anavar )
Anti Hairloss Suppliments:
- Proscar ( Propecia ) @ 1.25mg ED ( GSK $40 for 30x5mg Pills )
- Dutiseride @ .5mg ED ( Dr Reddys $120 for 180x.5mg pills )
- Nizoral Shampoo @ Wash&Go 2xED
- Spironolactone @ 1200mg mixed into Nizoral Shampoo 2xED
Diet:
Diet is pretty clean, 6-8 meals a day with 250g protein and 3500cals
Training:
Mon - Arms/Chest @ 1hr
Tues - Cardio @ 30mins
Wed - Shoulders/Back @1hr
Thur - Legs/Cardio @45/15mins split
Fri - Rest
Sat - Loop to Mon and repeat
This may look like I'm over training but I always get results this way, I get my rest on the 30min cardio days.
Personal Note:
I've had 10g of Var for quite some time but not started the cycle, at the begining of the year I suffered serious CO poisoning and ended up in hospital, this damaged my heart and my BP was very high along with lots of other heath problems. This put a hold on me starting any cycles and it also restricted which steroids due to high BP being life threatening for me. Since Var was a low side steroid this is why I picked it.
I have before pictures and will take after pictures I will post these once the cycle is over.
The most important thing during this cycle for me is hairloss and keeping my BP down, I plan to use this cycle for lean gains only, I want to tighten up and improve the shape I have, any weight gain from muscle is an extra bonus but not expected....after all this is pussy girl var we are talking about... RIGHT ABOOT
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