Lucky13
Cycle, test, HGH
Ok I said I wasn't going to do a log but maybe someone will find it useful, I'm 4 weeks in already so whatever
Starting weight 190lbs
Current weight 200lbs
Total Gains/Loss +10lbs ( put this on after 14days no increase since then )
BF% 10-12
Height 5ft 10"
3 years Natty
Suppliments:
- Anavar @ 50mg ED ( 30mg AM 20mg PM ) ( 6-8 Weeks )
Vitamin Suppliments:
- Vitamin C @ 1000mg ED
- Vitamin E @ 300mg ED
- Cod Liver Oil @ 2000mg ED
- Garlic Tabs @ 1200mg ED ( Good for the heart and BP but fucking disgusting )
- MSM @ 1600mg ED ( Good for joints and hair growth )
- Glucosamine Sulphate @ 500mg ED ( Good for joints )
- Milk Thistle @ 200mg 2xED ( Looks after the liver sides from Var )
- Peppermint Oil @ 150mg 2xED ( helps digestion of Anavar )
Anti Hairloss Suppliments:
- Proscar ( Propecia ) @ 1.25mg ED ( GSK $40 for 30x5mg Pills )
- Dutiseride @ .5mg ED ( Dr Reddys $120 for 180x.5mg pills )
- Nizoral Shampoo @ Wash&Go 2xED
- Spironolactone @ 1200mg mixed into Nizoral Shampoo 2xED
Diet:
Diet is pretty clean, 6-8 meals a day with 250g protein and 3500cals
Training:
Mon - Arms/Chest @ 1hr
Tues - Cardio @ 30mins
Wed - Shoulders/Back @1hr
Thur - Legs/Cardio @45/15mins split
Fri - Rest
Sat - Loop to Mon and repeat
This may look like I'm over training but I always get results this way, I get my rest on the 30min cardio days.
Personal Note:
I've had 10g of Var for quite some time but not started the cycle, at the begining of the year I suffered serious CO poisoning and ended up in hospital, this damaged my heart and my BP was very high along with lots of other heath problems. This put a hold on me starting any cycles and it also restricted which steroids due to high BP being life threatening for me. Since Var was a low side steroid this is why I picked it.
I have before pictures and will take after pictures I will post these once the cycle is over.
The most important thing during this cycle for me is hairloss and keeping my BP down, I plan to use this cycle for lean gains only, I want to tighten up and improve the shape I have, any weight gain from muscle is an extra bonus but not expected....after all this is pussy girl var we are talking about... RIGHT ABOOT
Starting weight 190lbs
Current weight 200lbs
Total Gains/Loss +10lbs ( put this on after 14days no increase since then )
BF% 10-12
Height 5ft 10"
3 years Natty
Suppliments:
- Anavar @ 50mg ED ( 30mg AM 20mg PM ) ( 6-8 Weeks )
Vitamin Suppliments:
- Vitamin C @ 1000mg ED
- Vitamin E @ 300mg ED
- Cod Liver Oil @ 2000mg ED
- Garlic Tabs @ 1200mg ED ( Good for the heart and BP but fucking disgusting )
- MSM @ 1600mg ED ( Good for joints and hair growth )
- Glucosamine Sulphate @ 500mg ED ( Good for joints )
- Milk Thistle @ 200mg 2xED ( Looks after the liver sides from Var )
- Peppermint Oil @ 150mg 2xED ( helps digestion of Anavar )
Anti Hairloss Suppliments:
- Proscar ( Propecia ) @ 1.25mg ED ( GSK $40 for 30x5mg Pills )
- Dutiseride @ .5mg ED ( Dr Reddys $120 for 180x.5mg pills )
- Nizoral Shampoo @ Wash&Go 2xED
- Spironolactone @ 1200mg mixed into Nizoral Shampoo 2xED
Diet:
Diet is pretty clean, 6-8 meals a day with 250g protein and 3500cals
Training:
Mon - Arms/Chest @ 1hr
Tues - Cardio @ 30mins
Wed - Shoulders/Back @1hr
Thur - Legs/Cardio @45/15mins split
Fri - Rest
Sat - Loop to Mon and repeat
This may look like I'm over training but I always get results this way, I get my rest on the 30min cardio days.
Personal Note:
I've had 10g of Var for quite some time but not started the cycle, at the begining of the year I suffered serious CO poisoning and ended up in hospital, this damaged my heart and my BP was very high along with lots of other heath problems. This put a hold on me starting any cycles and it also restricted which steroids due to high BP being life threatening for me. Since Var was a low side steroid this is why I picked it.
I have before pictures and will take after pictures I will post these once the cycle is over.
The most important thing during this cycle for me is hairloss and keeping my BP down, I plan to use this cycle for lean gains only, I want to tighten up and improve the shape I have, any weight gain from muscle is an extra bonus but not expected....after all this is pussy girl var we are talking about... RIGHT ABOOT

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