Well had the hamstring graft surgery done about 3 months ago and feel like I should be able to do legs soon. I've started doing hip flexors this week and I can pretty much max out the machine then I'm only doing leg extensions at really low weight.
I don't go to physio anymore because I stopped getting covered and can't afford to pay 70 for a visit. Just wondering if anyone here had the surgery and when they were able to do legs again?
I don't go to physio anymore because I stopped getting covered and can't afford to pay 70 for a visit. Just wondering if anyone here had the surgery and when they were able to do legs again?
