anzel
New member
I was asked to run a log for SS. I have never used any sarms and this is an opportunity to try one.
I chose to run LGD at 10mg/day for 8 weeks and I will be starting today.
View attachment 565110
My stats:
43 , 5 11 , 195 lb, approx 12% body fat using calipers in 3 points and measured by a person who knows what they are doing. I'm actually getting measured again today so if there is a change in will post it.
My goal has been to reduce fat around the waist (basically the only place I have fat) while keeping Muscle.
Diet has be only at 80% over the summer because of mental focus being weak due to event I'm not going to bore you with. But I'm hoping to fix that issue. At 43 being less than 100% has dramatic negative effects.
Training. Been doing a typical 4 or 5 day split in the 8-12 rep range. But starting Monday I am starting a new routine which I am really psyched about. For those of you that have read his log Snow Patrol kept track of his training . I bootlegged his training platform and only made very slight changes.
Basically it's all super sets, drop sets, cheat reps, pause sets. So I am gonna be non stop working.
So I chose LGD to test because I read that 12 weeks at 10mg is good for a recomp. We shall see if it provides any enhancement to my diet and training platform.
Since my calories are going to be just slightly below maintenance I'm not expect major changes in fat around waistline. My abs are slightly visible but I'm hanging onto a slightly doughy layer of fat that is really more noticeable when I sit down.
When I eat this way I can get some fat loss but I notice my arms get smaller. I'm still trying to tweak my carb intake as I think less carbs are primarily responsible for arm shrinkage. So the LGD will aid in fat loss and keep my arms looking fuller or at least we hope.
I'm looking forward to seeing what results can be had.
So 10mg today. Do some cardio. Have a BBQ to go to today ( I get my cheat meal today). 10mg tomorrow more cardio and then goof off if I can for the rest of the day. Then 10mg on Monday and start new routine.
If it looks like LGD is doing the job I will extend the cycle another 4 weeks from 8 to 12 weeks and keep the log going.
That will be my kick start to my AAS run come November or December.
More to come.
I chose to run LGD at 10mg/day for 8 weeks and I will be starting today.
View attachment 565110
My stats:
43 , 5 11 , 195 lb, approx 12% body fat using calipers in 3 points and measured by a person who knows what they are doing. I'm actually getting measured again today so if there is a change in will post it.
My goal has been to reduce fat around the waist (basically the only place I have fat) while keeping Muscle.
Diet has be only at 80% over the summer because of mental focus being weak due to event I'm not going to bore you with. But I'm hoping to fix that issue. At 43 being less than 100% has dramatic negative effects.
Training. Been doing a typical 4 or 5 day split in the 8-12 rep range. But starting Monday I am starting a new routine which I am really psyched about. For those of you that have read his log Snow Patrol kept track of his training . I bootlegged his training platform and only made very slight changes.
Basically it's all super sets, drop sets, cheat reps, pause sets. So I am gonna be non stop working.
So I chose LGD to test because I read that 12 weeks at 10mg is good for a recomp. We shall see if it provides any enhancement to my diet and training platform.
Since my calories are going to be just slightly below maintenance I'm not expect major changes in fat around waistline. My abs are slightly visible but I'm hanging onto a slightly doughy layer of fat that is really more noticeable when I sit down.
When I eat this way I can get some fat loss but I notice my arms get smaller. I'm still trying to tweak my carb intake as I think less carbs are primarily responsible for arm shrinkage. So the LGD will aid in fat loss and keep my arms looking fuller or at least we hope.
I'm looking forward to seeing what results can be had.
So 10mg today. Do some cardio. Have a BBQ to go to today ( I get my cheat meal today). 10mg tomorrow more cardio and then goof off if I can for the rest of the day. Then 10mg on Monday and start new routine.
If it looks like LGD is doing the job I will extend the cycle another 4 weeks from 8 to 12 weeks and keep the log going.
That will be my kick start to my AAS run come November or December.
More to come.
