Banana Bread Shake

[Mrs P]

Banana Bread Shake


Ingredients:

2 scoops Whey Protein (I use wheytobuild muscle vanilla flavor)
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
8 oz of Water
Sugar, Brown Sugar or Artificial Sweetener to taste

Blend and enjoy !

 

[Nitszo]

Do you have a recipe for actual high protein banana bread that i can bake in the oven?
That would be KILLER mrs.

I love banana bread, but i feel so guilty when i eat it, makes me think im eating a cake.
Id love to eat something i make myself thats made from oats/banana/protein/honey.. what ever

 

[Mrs P]

Do you have a recipe for actual high protein banana bread that i can bake in the oven?
That would be KILLER mrs.

I love banana bread, but i feel so guilty when i eat it, makes me think im eating a cake.
Id love to eat something i make myself thats made from oats/banana/protein/honey.. what ever

I actually do it's really good, It's a recipe that was modified from an original banana bread recipe. It's sugar free & high in protein, so you won't feel guilty eating it.


1 1/3 C. whole wheat flour
1 C. Splenda
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (best if really ripe)
1/5 cup water
1/4 cup apple unsweetened applesauce
3 scoops vanilla whey protein powder
1/4 cup raisins


1. preheat oven to 350
2. mix all ingreadients together mix really well untill no chunks of protein powder are in there.
pour in a greased 8X4 in pan.
3. bake for 50 to 55 min. or untill a tooth pick can be stabbed in middle loaf and comes out clean.

 

[alogia67]

Oh thank you - I love new recipes and this is def. one I want to try Just have to get bananas next time I go to the grocery store, all out

 

[Nitszo]

Will be making in a few days
Going to try and get really ripe almost dark brown bananas.
I remember someone telling me when they go all mushy, that's the best time to make BBread

 

[Mrs P]

Oh thank you - I love new recipes and this is def. one I want to try Just have to get bananas next time I go to the grocery store, all out

I have tons of recipes Hope u like this one, I love it !

Will be making in a few days
Going to try and get really ripe almost dark brown bananas.
I remember someone telling me when they go all mushy, that's the best time to make BBread

Yeap, they do get naturally sweeter when they get mushy, so I usually make muffins, banana bread or banana pancakes when bananas get mushy.
Hope u enjoy it !

 

[BigKevKris]

I fukin luv banana bread....def tryin this one out

 

[rmepapi69]

BananaLiscious

I gave your banana pudding shake a try and was pleasantly surprised. Deliscious!! I closed my eyes and thought that I was actually eating a slice of the real stuff. lol

 

[Just 15898]

sounds delicious. will have to try both soon

 

[balboa270]

Sounds good wish I could do this with oreos

 

[Aiden]

Banana Blood Shake is really good when you are preparing for a competition or you have to build your body on a professional basis.It gives size and strong ness.
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[hardpr]

sounds real good. banana bread is one of my favorites

 

[DaivsAA]

Thanks for the sharing.I have used this but with a different recipe.Its a good for improving the size of the body specially for the muscles and the wings.
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