mister69
New member
OK i am by no means a big or strong guy--just your average gym rat.
Tonight on squats i was doing 405lbs for sets and (its a typical 45lbs bar) and for some reason the bar is bouncing alot through the reps---
I was thinking (jeeze its not even that much weight) could it be a old worn out bar?
I never thought about it but it was pissing me off--is this normal?
If anyone can chime in w\there experiences that be great.
Thanks
Tonight on squats i was doing 405lbs for sets and (its a typical 45lbs bar) and for some reason the bar is bouncing alot through the reps---
I was thinking (jeeze its not even that much weight) could it be a old worn out bar?
I never thought about it but it was pissing me off--is this normal?
If anyone can chime in w\there experiences that be great.
Thanks