Barnzy's back at it workout Log
- Thread starter barnzy7
- Start date
barnzy7
rome wasnt built in a day
Day 3
11-18-13
Legs
Every movement SS with calves, weighted and BW, single and double leg.
Ham Curls-
50x20
80x15
110x15
130x15
145x10
155x6
90xFailure
Close Stance Angle Leg Press:
2 platesx2-
4x15
6x12
8x10
10x10
Smith Close Stance Squats:
3 Sets
Leg Ext.
*Gym doesn't have a squat rack, which sucks. Dead, Squat, Bench, are kings of mass in my book, that being said I am a firm believer that with the right combination of other movements, especially legs, big strong legs can be achieved. I hate smith squats and the lack of movement as far as back/shoulder while squatting.
11-18-13
Legs
Every movement SS with calves, weighted and BW, single and double leg.
Ham Curls-
50x20
80x15
110x15
130x15
145x10
155x6
90xFailure
Close Stance Angle Leg Press:
2 platesx2-
4x15
6x12
8x10
10x10
Smith Close Stance Squats:
3 Sets
Leg Ext.
*Gym doesn't have a squat rack, which sucks. Dead, Squat, Bench, are kings of mass in my book, that being said I am a firm believer that with the right combination of other movements, especially legs, big strong legs can be achieved. I hate smith squats and the lack of movement as far as back/shoulder while squatting.
barnzy7
rome wasnt built in a day
Day 4
11-19-13
Abs/Forearms
Good ab workout, beat the living hell out of my forearms. Walked passed the mirror and appear to be getting bloated already, so I stepped on the scale for shits and giggles. 4lbs of water, nice. First run with helladrol, completely different supp. already than I have used. Cant wait til it actually kicks in and see what kind of gains I can make
11-19-13
Abs/Forearms
Good ab workout, beat the living hell out of my forearms. Walked passed the mirror and appear to be getting bloated already, so I stepped on the scale for shits and giggles. 4lbs of water, nice. First run with helladrol, completely different supp. already than I have used. Cant wait til it actually kicks in and see what kind of gains I can make
barnzy7
rome wasnt built in a day
Day 6
Good workout, upped my cals by a decent amount so not sure if its that or the helladrol starting to kick in.
11-21-13
Back
Weighted Pullups-
BWx6x5
+45x6x3
Deads-
135x10
225x6
315x6
405x4
500x4
Single arm cable pull downs
Cable Back ext.
Reverse Grip lat pulls
Good workout, upped my cals by a decent amount so not sure if its that or the helladrol starting to kick in.
11-21-13
Back
Weighted Pullups-
BWx6x5
+45x6x3
Deads-
135x10
225x6
315x6
405x4
500x4
Single arm cable pull downs
Cable Back ext.
Reverse Grip lat pulls
barnzy7
rome wasnt built in a day
Day 7
11-22-13
Abs/Forearms
Body is torn up today. Was going to bang out legs but decided I will tear them up tomorrow and did abs and forearms today. Pumps soooo nice, appetite is up, sweating a lot. Think its time to start moving some weight!
May be adding in SARMS for the next 10 weeks. Still trying to decide.
11-22-13
Abs/Forearms
Body is torn up today. Was going to bang out legs but decided I will tear them up tomorrow and did abs and forearms today. Pumps soooo nice, appetite is up, sweating a lot. Think its time to start moving some weight!
May be adding in SARMS for the next 10 weeks. Still trying to decide.
barnzy7
rome wasnt built in a day
Day 9
Nothing great, seemed to have a little more endurance and was able to bang out more sets, no strength increase over natty though. That being said the same scale that had me at 183 to start, after 8 days had me at 191. I def. have some nice bloat going on, look fuller and more vascular, just no strength gains yet. Will most likely be adding in SARMS
11-24-13
Chest
BB Flat:
135x20
185x10
225x4
245x4
275x4
295x3
225x10
225x10
Smith incline
Incline DB flys/Press
Pullovers-
100x10x3
Tri Work
Light Shoulder Work
Weighted Dips:
BWx10x2
+45x10
+90x8
BWxF
Nothing great, seemed to have a little more endurance and was able to bang out more sets, no strength increase over natty though. That being said the same scale that had me at 183 to start, after 8 days had me at 191. I def. have some nice bloat going on, look fuller and more vascular, just no strength gains yet. Will most likely be adding in SARMS
11-24-13
Chest
BB Flat:
135x20
185x10
225x4
245x4
275x4
295x3
225x10
225x10
Smith incline
Incline DB flys/Press
Pullovers-
100x10x3
Tri Work
Light Shoulder Work
Weighted Dips:
BWx10x2
+45x10
+90x8
BWxF
Last edited:
barnzy7
rome wasnt built in a day
Day 10
*absolutely crippling back pumps, ive never experienced this before. I had pumps all day so knew back day was going to be brutal but 2 sets in on deads I knew it was coming fast. Higher reps today, was going to rep 405 til failure but just couldn't continue and it wasn't due to strength the pumps were out of this world. Took me 10min to put the plates away. Stretched out, and banged out the rest of the session.
11-25-13
Back
WG Pullups:
BWx10x2
+45x8
+90x3.5
BWxF
Deads:
135x10
225x10
315x10
405x10
Behind the back pullups
Bicep Work
Single arm cable pull down
Lower Back cable extension
* Looking much bigger and much more vascular
*absolutely crippling back pumps, ive never experienced this before. I had pumps all day so knew back day was going to be brutal but 2 sets in on deads I knew it was coming fast. Higher reps today, was going to rep 405 til failure but just couldn't continue and it wasn't due to strength the pumps were out of this world. Took me 10min to put the plates away. Stretched out, and banged out the rest of the session.
11-25-13
Back
WG Pullups:
BWx10x2
+45x8
+90x3.5
BWxF
Deads:
135x10
225x10
315x10
405x10
Behind the back pullups
Bicep Work
Single arm cable pull down
Lower Back cable extension
* Looking much bigger and much more vascular
barnzy7
rome wasnt built in a day
Day 11
11-26-13
Legs
Did a lot of single let work, high rep etc. Mixed it all up. Felt strong.
Way too many people in the gym to do what I wanted and to really pound out a great workout, so somewhat disappointed. I usually get a little more aggressive when I'm on anything. Ive noticed it much quicker with this compound. I like it, but I do notice myself saying things I usually keep to myself, and getting irritated with stupidity that I usually just forget about.
11-26-13
Legs
Did a lot of single let work, high rep etc. Mixed it all up. Felt strong.
Way too many people in the gym to do what I wanted and to really pound out a great workout, so somewhat disappointed. I usually get a little more aggressive when I'm on anything. Ive noticed it much quicker with this compound. I like it, but I do notice myself saying things I usually keep to myself, and getting irritated with stupidity that I usually just forget about.
barnzy7
rome wasnt built in a day
Day 13
11-28-13
Happy Thanksgiving Everyone!
Chest
BB Press:
135x15
185x10
225x4
275x2
315x3
225x12x2
Single Arm DB Press:
80x16
90x12
100x10
Smith Floor Press:
*akward movement because of twisting wrists to un-rack, also akward because the only way to do the floor press is to rest the weight on elbows because the safety clips are in the way. Worked up to 275 then it became too uncomfortable.
Dips:
BWx15x2
+50x10
+75x10
+100x3
BWxFx3
11-28-13
Happy Thanksgiving Everyone!
Chest
BB Press:
135x15
185x10
225x4
275x2
315x3
225x12x2
Single Arm DB Press:
80x16
90x12
100x10
Smith Floor Press:
*akward movement because of twisting wrists to un-rack, also akward because the only way to do the floor press is to rest the weight on elbows because the safety clips are in the way. Worked up to 275 then it became too uncomfortable.
Dips:
BWx15x2
+50x10
+75x10
+100x3
BWxFx3
barnzy7
rome wasnt built in a day
Day 15
11-30-13
Back
High Rep Pullups
High Rep WG lat pull
Bunch of BI work
Deads:
135x8
225x8
315x6
405x5
495x4(Grip failed, had at least another rep in me)
Behind back Pullups
*Felt drained at the gym, I seem to feel stronger the longer I train, it may just be lethargy from the helladrol, not exactly sure. Started n2guard yesterday. Also Ordered SARMS for the end of cycle/PCT. n2bm will be sending me hcgenerate to log during PCT as well.
11-30-13
Back
High Rep Pullups
High Rep WG lat pull
Bunch of BI work
Deads:
135x8
225x8
315x6
405x5
495x4(Grip failed, had at least another rep in me)
Behind back Pullups
*Felt drained at the gym, I seem to feel stronger the longer I train, it may just be lethargy from the helladrol, not exactly sure. Started n2guard yesterday. Also Ordered SARMS for the end of cycle/PCT. n2bm will be sending me hcgenerate to log during PCT as well.
TheDarkHalf
NTBM Rep
Looking great so far man....keep crushing it!
barnzy7
rome wasnt built in a day
Thanks brotha! Im trying to dial it all in
barnzy7
rome wasnt built in a day
Day 17
12-2-13
Legs
Ham Curls
Heavy Calves
Inverted Leg Press
Single Leg Ham curls
Heavy Leg Ext, drop set
Lunges
Had a damn good workout, all weights/reps were up, good pump. Sucks not having squat rack, it is what it is.
Weighed 193lbs, I believe that's 10lbs since the start. That's all well and good but I need the strength to come with it. So far I haven't been too impressed. We'll see if things get better
12-2-13
Legs
Ham Curls
Heavy Calves
Inverted Leg Press
Single Leg Ham curls
Heavy Leg Ext, drop set
Lunges
Had a damn good workout, all weights/reps were up, good pump. Sucks not having squat rack, it is what it is.
Weighed 193lbs, I believe that's 10lbs since the start. That's all well and good but I need the strength to come with it. So far I haven't been too impressed. We'll see if things get better
snowpatrol123
New member
Do you have/use straps for deads, or just alternate grip?
barnzy7
rome wasnt built in a day
Alternate grip. I use chalk, I cant stand straps, they hurt my tiny wrists haha
