Beet the clock

[Blondie_Bombshell]

A recent study found that when subjects drank beet juice they were able to exercise 15% longer than when they consumed a placebo.

Scientists believe that this is a result of the high content of nitrates found in beet juice being converted into NO. The NO then helped their muscles work more efficiently and slowed the rate at which those muscles used up available energy.

Try it! Add one cup of beet juice to your pre workout shakes. Although it is not everyones favorite vegetable, you can hardly taste it when mixed with chocolate protein.

FitnessParadiseWorld​

 

[blazeftp]

Going shopping tomorrow will give this a try.

 

[juced_porkchop]

when i juice i also use beets. but never used it pre-wo. i should try it out.

 

[toothache]

Cool piece of info...thank you

 

[Miss Muscle]

I know beets are incredibly good for you but I hate them so much. I don't even know where to purchase beet juice.

 

[Blondie_Bombshell]

I know beets are incredibly good for you but I hate them so much. I don't even know where to purchase beet juice.

I found some at the health food store, Im going to give it a shot for a few weeks and see if it helps.

 

[Walnutz]

please keep us updated, blondie

 

[TonySuicideKing]

im not going to say anything bad about it, because i know nothing about the effects of beet juice, but one thing ill say about it. stuff tastes like ass LOL, idk how some people can drink that IMO.