Before & After photos from my cycle and STRICT diet for the past 4 months...

[3rdinfintry]

View attachment 545075View attachment 545076

Cycle stopped June 27th...


Started March 1st..

Lost 6 inches on my waist from 42-to 36.


Started at 274.8 down to 248.2 as of this morning


and Attached are the photos..


Any suggestions what I still need to work on?

 

[Rastas]

Nice work! And somehow the dieting has made you all tanned! Haha. Looking good bro, just keep doing what you're doing. You know what works.

 

[3rdinfintry]

Thank you

And my honeymoon was the reason for the beautiful tan lol

 

[Rastas]

Thank you

And my honeymoon was the reason for the beautiful tan lol

Then a second congratulations is in order!

 

[Chicago Made]

Good job bro!!!

 

[3rdinfintry]

Thanks a lot, I appreciate it.

 

[Sander82]

The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly

 

[LittleNicky230]

Nice job, post a little about your diet and training method, any cardio etc..

 

[slair]

see this kids.....this is what diet does that no steroid can!

 

[Kreiger]

Agreed, Great Job.

 

[3rdinfintry]

The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly

The room is in the Royal in Mexico 30 minutes from Cancun..

 

[3rdinfintry]

Nice job, post a little about your diet and training method, any cardio etc..

Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

Then I do circuit training every day in the PM.

Tri's, chest, shoulders one day
back , bi's the next
some legs here and there but not often
+ 100 more sit ups.

Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

I cut out drinking beer, eating mayo..

Usually cereal with blue berries in the am
lunch is a whole wheat hero turkey chesse and peppers

salad or chicken for dinner

i dont starve myself at all..

just do a shit load of cardio and drink all water

 

[Sander82]

The room is in the Royal in Mexico 30 minutes from Cancun..

Thats what i thought, exact same place I stayed. The Royal Cancun is sweet ass hotel, im sure you had fun. That Teppanyaki place was the shit.

 

[budthespud]

Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

Then I do circuit training every day in the PM.

Tri's, chest, shoulders one day
back , bi's the next
some legs here and there but not often
+ 100 more sit ups.

Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

I cut out drinking beer, eating mayo..

Usually cereal with blue berries in the am
lunch is a whole wheat hero turkey chesse and peppers

salad or chicken for dinner

i dont starve myself at all..

just do a shit load of cardio and drink all water

The thing I like the best is that you kept it simple. People get discouraged at some of the complicated diets out there. Your plan should have the KISS title attached to it !! Keep It Simple Stupid !!
GREAT JOB !

 

[noway55]

Nice work, slimmed down and got a sick tan in the process.

 

[3rdinfintry]

View attachment 545329

Taken today at 238.2 lbs , havent lost any strength, and the abs are coming in very nicely..

 

[darkside06]

great results bro! what was your cycle?

 

[FormerFatty]

Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in

 

[3rdinfintry]

Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in

Thats the one thing I just cant get to go away.

I was 341 lbs 2 1/2 years ago so I cant complain , but now I want to do a competition..

30 more lbs to go and I may just try.

 

[3rdinfintry]

great results bro! what was your cycle?

week 1-4 Test prop 1cc EOD
Week 4-12 Test Prop 1cc ed
week 1-12 Tren A 1 cc EOD
Winstrol week 6-12 1 cc ED

Pct 30 Clomids