Deep South Chris
the one and only BEACH
my tries have always been ok...but my bis had extreame growth from about anything i did...just could never get tris to respond very well...any suggestions?
huskyguy said:dumbell overhead extension
Aboot said:Heavy benching.
Aboot said:Heavy benching.
evansss said:word. skullcrushers are pretty good too.
Easto said:Reverse Bench
Close Grip Bench
Weighted Dips
Skull Crushers
athiktos said:with this do you go full range or use negatives? how do you use the heavy bench?