Big time summer bulk

[Spear]

I can eat, just not stuff my face every meal. And all my meals are cold, really hate that, but i'm getting used to it. I'll try to figure out what I want to do in the next couple days and start to implement it.

 

[Rbiyts]

I like long cycles, good improvement! keep it up!

 

[killboy]

lookin good bro, definitely gonna follow this thread. keep it up.

 

[Spear]

I like long cycles, good improvement! keep it up!

Thanks bro!

lookin good bro, definitely gonna follow this thread. keep it up.

Thanks for following!


Day 60: Weight 242

Still feeling leaner, and hearing some comments from guys at the gym. One guy told me I don't look like a swollen marshmellow anymore, so that was nice. haha.

Chest:

Incline
Worked up to 225 for reps. This isn't too heavy, but I wanted to save some strength for flat.
225 x 8
225 x 8
225 x 8

Flat:

275 x 8
315 x 8
335 x 9

Bigger numbers than usual for flat, not sure if getting stronger, or just had more fuel in the tank from not pushing myself really hard.

Reverse Grip flat
135 x 12
135 x 12
135 x 12

Pec Dec
Stack x 8
stack x 8
stack x 8

Dips
12
9
8

I haven't done dips in quite some time, going to try to start hitting them every week again, felt great on my chest and triceps. Maybe it's becuase i'm dipping 240+lbs

Close grip bench
165 x 12
165 x 9
165 x 9

TRICEPS EXPLODE

Good workout, great pump in the triceps at the end, and felt big.

 

[pikiki]

That hell of workout bro, killing it...

 

[Gfunky]

Pretty sweet work Spear!!

 

[Spear]

That hell of workout bro, killing it...

Pretty sweet work Spear!!

Thanks ladies!

Day:61

Today's workout was back

Lat Pull Downs
Stupid me can't even remember the weight on this, I was two pegs away from teh stack... but I did that for 3 sets with 8 reps

Bent over row
185 x 8
185 x 7
185 x 7

dead lift
225 x 8
315 x 8
315 x 8
365 x 8

One arm DB row
80 x 8
80x 8
80 x 8

Close Grip Pull Down
180 x 8
180 x 8
180 x 7

alternating bicep curls to finish it up.

Back was PUMPED today, felt really really good.

I'm eating very clean again, most likely will start dropping some lbs in the future hear with all the cardio I do.

 

[Spear]

Legs tonight.

Worked out with another guy, pushed him to the max.

He walked out of the gym looking like a newborn deer. Was hilarious.

 

[killboy]

nice

 

[Spear]

Day 65: Weight: ??

I did hit shoulders and arms last week, but after working 11 hour days both days my workouts were nothing special. I'll be back at it tomorrow.

 

[pikiki]

Day 65: Weight: ??

I did hit shoulders and arms last week, but after working 11 hour days both days my workouts were nothing special. I'll be back at it tomorrow.

Get you ass back on the gym and stop cring...SIR

 

[Spear]

Get you ass back on the gym and stop cring...SIR

I usually always take weekends off from the gym. I picked up an extra day at work so I can afford all of this gear i'm taking.

 

[Spear]

Chest:

Incline 245 x 8

flat 315 x 8

flys

dips

close grip bench

rope push down

My strength is really getting up there, and had a guy in the gym today tell me this is the biggest and leanest he has ever seen me, that made me feel good. I'm starting to get abs again finally.

 

[pikiki]

It`s good to heard from other ppl about changes on you that means improvements have being seing by others.

 

[Spear]

Pic I took yesterday of the abdominal section. I know it's not that good, but it's a big improvement for me.

 

[jrod738776]

Lookin good bro. What are your dosages for aromasin/hcg/letro/adex? Also post cycle therapy (pct) planned dosages? I'm looking at doing a similar cycle and just curious...

 

[Spear]

Lookin good bro. What are your dosages for aromasin/hcg/letro/adex? Also post cycle therapy (pct) planned dosages? I'm looking at doing a similar cycle and just curious...

Exemestane (aromasin) - 12.5mg ED
Cabergoline - .5mg e3d
HCG - 500iu E5D

not taking letro, not taking adex. No reason to run 3 AI's.

post cycle therapy (pct)

HCG Blast then:
Tamoxifen - 40/40/20/20

 

[killboy]

Lookin' good bro.

 

[Spear]

Day 67: Weight 240

visibly getting leaner now. more vascular and feeling fucking amazing.

Back

Wide Grip Pull up
10
8
8

Lat Pull down
240 x 10
255 x 8
255 x 7

Yates Row
185 x 10
185 x 10
185 x 10

Bent Over Row
185 x 8
185 x 7
185 x 7

Close Grip Pull down
180 x 8
180 x 7
180 x 7

Seated Row
stack x 8
stack x 7
stack x 7


My arms were PUMPED today, and had veins running down both. I know you lean guys already have this, but when a chubby dude starts getting it, it's exciting!

 

[pikiki]

Bro look good for me on that pic, still like what half way of the cycle?