Spear
New member
Yeah, but i'm on my feet all day at the new job! I'm a beer distributor.
Big time summer bulk
- Thread starter Spear
- Start date
Yeah, but i'm on my feet all day at the new job! I'm a beer distributor.
Spear
New member
Spear
New member
Day 41: Weight: Same
Legs.
Shitty leg day... a trainer had a client sitting on the hack squat machine the length of my ENTIRE workout.
Front squats, got up to 225
Extensions
Don't know weight... heavy
Leg Press
FST-7 style, with 4 plates each side.
Extensions. Was upset with this, I really wanted to do hack squats. Stupid, fat trainer taking up space in the gym.
SLDL
180lbs 4 sets
Lying leg curl
?? 4 sets
seated calf raise
calf raise on leg press.
abs
Legs.
Shitty leg day... a trainer had a client sitting on the hack squat machine the length of my ENTIRE workout.
Front squats, got up to 225
Extensions
Don't know weight... heavy
Leg Press
FST-7 style, with 4 plates each side.
Extensions. Was upset with this, I really wanted to do hack squats. Stupid, fat trainer taking up space in the gym.
SLDL
180lbs 4 sets
Lying leg curl
?? 4 sets
seated calf raise
calf raise on leg press.
abs
Gfunky
Rock Star
MAn you should be big enough now that a personal trainer is like a snack just eat the fucker and mean mugg the client til he leaves LOL
Spear
New member
I got a letter back today about my application for a local branch of Law Enforcement... looks like i'm on to the next step of being hired! Nice!
I did shoulders, had a nice little workout tonight. sweating like a hog! From being on my feet all day heaving beer around my body is sore as shit. My legs are so damn sore from my workout, and then standing/carrying shit on them all day today.
I did shoulders, had a nice little workout tonight. sweating like a hog! From being on my feet all day heaving beer around my body is sore as shit. My legs are so damn sore from my workout, and then standing/carrying shit on them all day today.
Spear
New member
The board is blowing up with logs!
I'm starting to eat a lot more food, with this new job, standing on my feet all day, and lugging around cases of beer I feel like really burning a load of calories. The dudes I work with are a bunch of skinny guys who don't eat much, they think it's hilarious that I carry this big cooler in my jeep with tons of food.
I'm starting to eat a lot more food, with this new job, standing on my feet all day, and lugging around cases of beer I feel like really burning a load of calories. The dudes I work with are a bunch of skinny guys who don't eat much, they think it's hilarious that I carry this big cooler in my jeep with tons of food.
darkside06
Do Not Contact
them legs are fucking Tree trunks dude!! looking nice! no homo 
Spear
New member
them legs are fucking Tree trunks dude!! looking nice! no homo
Thank you. Have been training them hard for some time now.
I feel like the test/deca has really kicked in this last week and a half. I've heard people say they get very horny off deca and the test just makes it even worse, it's insane man. I feel like I HAVE to get off before I leave teh house in the morning, or I might rape something.
darkside06
Do Not Contact
hahahaha....thats how it is brother! enjoy it!
Spear
New member
Day 47: Weight: 247
Wide Grip Pull Up
8, 7, 8
Lat Pull Down:
240 x 8
240 x 8
240 x 8
Yates Row:
185 x 10
185 x 10
185 x 10
Dead Lift
275 x 8
315 x 8
335 x 8
Seated Row:
210 x 8
210 x 8
210 x 8
Reverse Grip row
FST-7 with 150
Close Grip Pull down
150 x 8
150 x 8
150 x 8
I was dead by the end of my workout, back was fried and felt amazing.
Wide Grip Pull Up
8, 7, 8
Lat Pull Down:
240 x 8
240 x 8
240 x 8
Yates Row:
185 x 10
185 x 10
185 x 10
Dead Lift
275 x 8
315 x 8
335 x 8
Seated Row:
210 x 8
210 x 8
210 x 8
Reverse Grip row
FST-7 with 150
Close Grip Pull down
150 x 8
150 x 8
150 x 8
I was dead by the end of my workout, back was fried and felt amazing.
Spear
New member
I've been at this weight for a while now! I ballooned up when I was on dbol, and since i've been off, I dropped a lot of water, and have been replacing with muscle. I'm looking better, and much much less bloated.
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