box squads better for leg stregth then regular squads?

[Diesel5555]

box squats better for leg stregth then regular squats?

when I do box squads i feel my legs hurting way more the next day then regular squats. I dont go as low on box squats as I do on regular an I can do a lot more weight. I think im gonna replace regular squads with box squats on legs day. Anyone else feel the same?

 

[Vennom96]

What the hell are squads?

 

[huskyguy]

Pain or soreness is not necessarily a good indicator of the benefits you will get from an exercise.

 

[pullinbig]

when I do box squads i feel my legs hurting way more the next day then regular squads. I dont go as low on box squads as I do on regular an I can do a lot more weight. I think im gonna replace regular squads with box squads on legs day. Anyone else feel the same?

box squat s work fine. go for it,

 

[OC Cartel]

What the hell are squads?

.

 

[pullinbig]

.

go spartans !!!!!!!!

 

[pretty ricky]

go heels pb come on man!

 

[Insane_Man]

Box squats take out the stretch reflex and are much harder on the way up as such. I'd keep workign them till they stop feeling as productive and then switch it up again.

 

[Vennom96]

.

hahahah good one!

 

[AngryMuscles]

they have bigger arms than me

 

[Suareezay]

I dont go as low on box squats as I do on regular an I can do a lot more weight.

yea i could pobably squat 800 pounds if i only went down an inch.

ass to grass is the only way to go.

 

[string_bean00]

yea i could pobably squat 800 pounds if i only went down an inch.

ass to grass is the only way to go.

You can't go ass to the grass on box squats.



Because your ass hits the box.

 

[right pumped]

by chance, any of you have a pic of someone doing a proper box squat, just wanna check the form.


thx

 

[AngryMuscles]

what happened to the video section????

 

[Who is Mike Jones?]

what happened to the video section????

.

 

[pretty ricky]

use a low box.i was one of those guys who had a good squat till i realized i was doing half squats.do em low brother!you will be happy with the gains that way and then you will be doing real squats.

 

[pullinbig]

go heels pb come on man!

sorry dogg, nc state alumni here. =0l

 

[pretty ricky]

well thats cool too.go pack!i'm from carolina baby it's all good in da hood!

 

[GatorFB21]

pack is wack

 

[pullinbig]

pack is wack

no need to get stupid. =0l