packers6211
New member
AHHHHHHHH I can't lift my arms up for nothing!!! But it feels so goooooood!! lol Today was arm day and I was worn out from work today but went into over drive like Stalone did in the movie over the top!!
Biceps:
standing short bar curls 90lbs x 10,10,10
seated db curls 45lbs x 5,5,5
single arm db curls 30lbs x 8,8,8
single arm high pulley cable curls 60lbs x 8,8,8
triceps:
Skull Crusher ez bar 75lbs x 10,10,10
rope pressdowns: 110lbs x 10,10,10,10
straight bar reverse curls 45lbs x 10,10,10
Biceps:
standing short bar curls 90lbs x 10,10,10
seated db curls 45lbs x 5,5,5
single arm db curls 30lbs x 8,8,8
single arm high pulley cable curls 60lbs x 8,8,8
triceps:
Skull Crusher ez bar 75lbs x 10,10,10
rope pressdowns: 110lbs x 10,10,10,10
straight bar reverse curls 45lbs x 10,10,10