TheStromba
New member
I wanna get some feedback bros.
I saw a guy at the gym today that is there all the time. He was training abs and lifted his shirt to check them out. His abs were pretty awesome. I don't usually talk to anyone at the gym but I had to ask this guy how he got those abs.
For the past 4 months he has trained abs 45 minutes a day 6 days a week and he does 45 minutes of cardio.
I asked how he trains the rest of his body and he said that he has lightened up on the rest of his training to work on abs.
Is THIS the way to get great abs ?
Abs have always been my weak point and I am willing to not have my upper body move forward for a few months if this is a proven way to do it.
I saw a guy at the gym today that is there all the time. He was training abs and lifted his shirt to check them out. His abs were pretty awesome. I don't usually talk to anyone at the gym but I had to ask this guy how he got those abs.
For the past 4 months he has trained abs 45 minutes a day 6 days a week and he does 45 minutes of cardio.
I asked how he trains the rest of his body and he said that he has lightened up on the rest of his training to work on abs.
Is THIS the way to get great abs ?
Abs have always been my weak point and I am willing to not have my upper body move forward for a few months if this is a proven way to do it.