Hello Guys , my name is Riki
height - 5'10''
weight- 82 kg
bf- 20 %
lifting from last 2 years
I was on a cutting phase with 1200-1600 cal and intense cardio with fat burner , then i found clen in a local supplement shop .
its clen 60mcg/tab & winstrol 20mg/tab (both 100 tabs) by some unknown pharmaceutical company called AXN pharma germany .
the guy who sold me these tabs suggested the dose as 2 tabs of both per day for 6weeks stright .
still i started my clen/winny cycle yesterday with 1 tab of both (i thought 2 tabs will be too much). i took these pills at 2pm after my lunch , then after 3-4 hours of wait i felt nothing no shakes,no heat nothing
then i thought that this AXN pharma is a fake company and took my fat burner pills and went to gym. then at night the effect started .
i was trying to sleep from 12 am to 2 am but couldn't sleep , then i started sweating like hell , my body was heating like a engine from inside , then it started giving me hot flashes
(i felt worse at this point )
this uneasiness settle down after 20 min when i visited loo . then i decided not to take these pills anymore in my entire life.
but after doing some research i found that 60mcg is quite high for beginners so i cut it into half and took 30 mcg dose for today.
my target is moving to 12-14 % bf and loosing some inches while maintaining muscle mass.
Guys I need your precious suggestion on following topics.
1.dose
2.diet (while on clen/vinny cycle)
3.duration (2 weeks on off or 6 weeks stright as i am a beginner)
4.supplement or natural source of it (like bananas they are good to avoid cramps and cranberry juice for liver etc)
5.PCT
Thanks in advance it will help me a lot
height - 5'10''
weight- 82 kg
bf- 20 %
lifting from last 2 years
I was on a cutting phase with 1200-1600 cal and intense cardio with fat burner , then i found clen in a local supplement shop .
its clen 60mcg/tab & winstrol 20mg/tab (both 100 tabs) by some unknown pharmaceutical company called AXN pharma germany .
the guy who sold me these tabs suggested the dose as 2 tabs of both per day for 6weeks stright .
still i started my clen/winny cycle yesterday with 1 tab of both (i thought 2 tabs will be too much). i took these pills at 2pm after my lunch , then after 3-4 hours of wait i felt nothing no shakes,no heat nothing
then i thought that this AXN pharma is a fake company and took my fat burner pills and went to gym. then at night the effect started .
i was trying to sleep from 12 am to 2 am but couldn't sleep , then i started sweating like hell , my body was heating like a engine from inside , then it started giving me hot flashes
(i felt worse at this point )
this uneasiness settle down after 20 min when i visited loo . then i decided not to take these pills anymore in my entire life.
but after doing some research i found that 60mcg is quite high for beginners so i cut it into half and took 30 mcg dose for today.
my target is moving to 12-14 % bf and loosing some inches while maintaining muscle mass.
Guys I need your precious suggestion on following topics.
1.dose
2.diet (while on clen/vinny cycle)
3.duration (2 weeks on off or 6 weeks stright as i am a beginner)
4.supplement or natural source of it (like bananas they are good to avoid cramps and cranberry juice for liver etc)
5.PCT
Thanks in advance it will help me a lot