confused

[big ferrigno]

Well, its been a great summer of training. My strength is at an all time high, i have acheived all my goals (except for one, which i can not acheive because one of the dumbell busted!). I am now 208, and when i tell ppl that they say i look like im 220. thats wicked!! the diet now is just the way i eat now a days and i have no problem with it at all. I have modified it a bit, but not to dramiticly. Thanks therm for all the help, at first my summer sucked because i was not seeing any results. Now i have acheived most of my goals, and i don't feel slugish at all!!

 

[Fatwad]

Great work, big ferrigno. By reading this thread, I've seen how attention to detail in diet and workouts can make all the difference. Ferrigno, when you start competing, send Therm a cut of your cash winnings. Send me some, too. I could use the money.

 

[big ferrigno]

Oh yea i forgot to tell you therm. I measured my arms today and they are 16.5" In april when i came home they were 16". They grew .5" in 5 months!!!