congrats to mranak

[pullinbig]

ologies own mranak hit his 1st legit raw 315 bench last night. thats a big deal bubba. congrats.

 

[jcp2]

congrats brother.

 

[tman55]

nice job

 

[adidamps2]

nice job. 315 is a good number.

 

[rookie03]

congratulations buddy!

 

[Behemoth]

Way to go!

 

[mister69]

congrats

 

[Winter]

Good job.

 

[DADAWG]

 

[shaved_head_in_NC]

way to go!

 

[Mudge]

3 plates is a nice landmark to hit.

 

[0nyx]

good job

 

[jul]

Congrats!!!!

 

[SteelSouth]

Nice job mranak, feels good don't it?

 

[getfitdoc]

inspirational.

good work

 

[GymLift]

Nice job mranak, feels good don't it?

Actually, at the moment, it kind of hurts.

Thanks everyone, most especially pullinbig. I'm really fortunate to have his training advice. It makes all the difference in the world.

 

[pullinbig]

so... let me finish the story now that yall have all sucked up to him.

he smoked 265 for his last warm up. then we put 300 on the bar. he hit it pretty easily. i wakled off to spot someone else. when i returned he was getting ready to go again. he had 305 on the bar. =0l

im like, that wont work. put 315 on the bar. he gave me that look and shrugged his shoulders at me like he always does. so we put 315 on the bar and it was a grinder but he got it.

so next we went 325. didnt happen.

mranak has got a sweet set up. big arch and decent form for only been benching a few months. anyone tha can lay over a 6" pvc pipe has a big arch. and he can do it.

nice benching once again mranak. it is a big deal.

365 is next.

 

[blackbeard]

nice work bro..keep at it and dont let PB tea bag you while hes handing off to you

 

[Jimmykick]

congrats Mranak
I'm only at 265 but I am working real hard to get to 300. I couldn't even put up 185 eight months ago. You must feel great bro.

 

[Vegas]

Nice work dude. Luckily, this will only make you hungry for more. Ah, the quest never ends...