****the last few days were mini workouts not worth posting up. however, this one is, as is all my others except the last few days.****
AUGUST 23
Today started off as a great day and ended as one too. Had one of my army buddies over for a few hours, hence the late log. Went to the gym today with my goal set on arms...somehow though, a tingle came about and i belined it to the flat bench. tested the water with 135 and it felt great. So here it goes....Im taking a new approach to posting my workouts, so please let me know which you prefer.
Flat bench: 135x15
225x12
225x12
Incline DB Seated Press: 80x15
100x12
110x10
100x8
80x13
Cable machine at a slight incline was a little different. I took the 3 sets of pound per rep. meaning, if i put the weight on 25, i would do 25 reps. Its definitely a great change up and change of pace.
I started at 23 and did 23reps. My peck felt fine, so i upped it to 27. Key to this type of training is the minimal time between sets. I took a 30second break before doing 27 solid reps flexing and squeezing my chest on every rep. Chest was FULL OF BLOOD FLOW since it hadnt been worked on in over a month. I made the call and upped it to 30. I could only do 22reps, solid squeezing reps. Yeh, sure, i probably could have pushed it and do shitty form and run the risk of chest injury but decided to play it smart. After that, i moved over to incline DB flys. Yeh, i realize this is quite a lot of workouts for just getting back into chest, but hey, i have a show where im gunning for my pro card... I HAVE TO DO THIS. i did light weight 3 sets of pound per rep. Im tellin ya, you guys, check this training out. It REALLY WORKS GREAT. started with 25lb DBs and did 25 solid contracted reps. Then i added a curve ball into it and did 50lb for 8 with a 2sec pause on the weigh down. Then I went back to 25lb for 25reps. I had veins running thru my chest. it was rather impressive if i must say so myself. Next on the agenda i did for chest was incline hammer press for 5 sests of 6 reps with 30seconds between sets. this is where i go heavy. It gave me a whole different feeling of PUMP. I really like adding in different rep ranges and sets to my workouts: always spikes the muscle fibers and, in my opinion, minimizes muscle complacency. Last on my chest workout was reverse grip decline smith machine bench press with 10 sets of 3 reps with a 20-30second pause between sets. I used moderate to heavy weight for this exercise. Once again, tossing it up so my muscles dont get complacent. At this point, I called it a day with chest.
Next on the menu was calves!!!!!
I wore my hightop chuck taylors for this purpose. i LOVE training anything leg related.
I did 4 sets of pound per rep. I started with the 30s to get the blood flowing. Felt good, but light. Owell, next set i grabbed the 50s and did 50reps with a nice squeeze at the peak. I kept it at 50,only because i had seated calf press to do afterwards. Seated calf press came and i stacked 2, 45lb plates and did single leg calf raises for 15reps each leg for 3sets. I figured, well, lets train "durty" and stacked on another 45 and a 35 and banged out 2sets of 25 with a nice, almost cramping squeeze at the peek. For some reason, it still felt light (thank you tren). So me being a leg fanatic, i took the 35lb off and added another 45 and a 25 and did 15 SLOW, SOLID, SQUEEZE at the peak reps where i got a mini cramp. (thats how i knew i trained my calves solid). i tried getting a pic of the veins running through my legs but that clenbuterol (thank you superior peptides) had me shaking like a tweaker.
Finally, I maneuvered my way to the ab area. My ab workouts are pretty simple and straight forward. just a lot of HVT. lately, ive been super setting flutter kicks with planks for 5rounds of total 400flutter kicks and 5minutes planks. i do flutter kicks where i lay flat and assume a slight crunch position, then hold arms out forward and begin "fluttering" my legs. Im doing stomach vacuums during this time period. I do 100, then jump over and do 1min of planks, then back and fourth. After the 5 rounds, i do 1minute of side planks each side for 2sets. Then i stretch out my abs, and just take in the burn!!!!!
I can say i truly feel the gear kicking in. My night sweats have begun from the tren, and my skin is tightening up even more than with the HGH with the masteron. And obviously the test prop is working as well. This cycle, whew, Im going to dominate this show. And like rambo said, fuck it, why not do both?! they are only a few days apart. The tren is very smooth, no PIP. Pain free. Im still running Zs blue tops which are amazing. Ive dropped the dose back down to 2-3iu a day. If you guys recall, my doctor advised roughly 8IU for my torn peck. But at that amount, i was developing to much, and i HAD to come back to my normal amount. 3weeks before the show, i talked with Z and he is sending me some winny to run at 100-150mg a day. Myself and heavylifts were talking about it, and thought it would be a good idea. yeh, its a high dose, but shoot, if it hardens me up even more, then im down for it. plus, its only for a short time period, not a full 8wk cycle.
AND THAT GUYS, WAS MY WORKOUT FOR TODAY!!!!! I MUST SAY, IT FELT VERY PRODUCTIVE. Tomorrow, i will be training arms and will do my absolute best on getting some gym shots taken.
CHEERS BOYS!!!!!!
It sounds like you are right on track mentally