Darkside06 NTKTS log

[RickRock13]

love me some N2KTS. Good stuff in here bro. Keep up the great work!

 

[darkside06]

still going strong on this shit!! I usually take 1.5 scoops but sunday's I hot both Legs and Shoulders which is grueling so i take 2 sccops and it works wonders! Hit legs and shoulders today.....fucking crushed it!

Squat
w/u 135x10 w/u 225x8 315x8 365x7 405x4
275x8

Twisting lunge
35 x12 x12

Leg ext.
190 x8 x8 x8

Seated leg curl
110x8 130x8 130x6

seated calf raise
90 x30 x30 x30

Seated military press
w/u 95x8 135 x10 x8 x7

DB front raise
35's x8 x8 x8

DB side raise
30's x8 x8 x8

BB shrugs
225 x8 x8 x8

Cable upright rows
100x8 x8 x8

Fucking monster workout!!

 

[Stopstalking]

Nice. You have some solids squat and dead numbers ! Keep killing it man

 

[BBE]

nice squats man 4 plates for 4 is no joke

 

[darkside06]

Nice. You have some solids squat and dead numbers ! Keep killing it man

nice squats man 4 plates for 4 is no joke

Thanks fellas. I'm 6'4" too and go all the way to parralel to. ain't no fucking half squats here!

 

[darkside06]

Took 1.5 scoops Hit chest today,

Bench press
135x10 w/u 225x8 w/u 275x8 275x6 275x6

Reverse grip bench press
185x8 x8 x8

Incline DB press
70's x8 x8 x7

Verticle cable press
80 x8 x8 x8.

Great pump, great strength today.

 

[Mr P]

nice log D, why not try to go higher on the reps?

 

[darkside06]

nice log D, why not try to go higher on the reps?

I do sometimes. I just got off from a month of 10-12 rep ranges....i fucking hate high reps but throw it in for about 3-4 weeks every few months.

 

[darkside06]

Today was a good workout for the most part. I hit back pretty hard but had to cut out half way thru my deadkifts cause I had some crazy back pumps. I ended up having to do them at the very end because some skinny guy was taking up the cage for like....ever! I hate that shit, bit oh well. still had a good workout and my lats are flaired right now.

DB Row
100 x8 x8x 8

BB Row
185 x8 x8 x7

Seated cable row
170 x8 x8 180x6

Reverse grip low cable row
150 x10 x10 x10

Dead lifts
225x6 w/u 315x6 405x6 405x6

I'm also trying to work oun my wide grip pull ups. I'm very weak there, never been goos at pull ups, even when i was in the Corps so between a lot of sets today I would try and do a few. hoping It will gradualy make them stronger.

 

[Stopstalking]

Hope Im not that skinny guy. Lol

 

[darkside06]

Hope Im not that skinny guy. Lol

you from Michigan Brah? lol

 

[darkside06]

So I get to the gym today and drop my ipod touch on the floor and it cracked the screen FFFUUUUUUCCCCCKKKK!!!!

Just a tiny crack and still plays fine, just pisses me off.

So today was arms, switched some things up today. I usually alternate between tri's and bi's but today I did all bi's first, and then my tri's. Also went for some higher reps and fuck me are my guns blazing right now!! forarms are tighter than a virgin on prom night.

Strait bar curls
95 x10 x10 x10

Preacher curls
65x10 x10 x10

Reverse grip curls
55 x10 x10 x10

Close grip bench
205 x10 x10 x10

Skull crushers
75x12 x12 x10

Cable press downs with V-bar
140 x10 x10 x10

Single arm over head ext.
25's x10 x10 x10

I was fucking spent!! killer pump, the gear is hitting me hard now and i'm loving it! already starting to look more vascular.

 

[RickRock13]

Nice numbers on the workouts bro!

 

[darkside06]

Hit legs & shoulders today.

Squat
225x8 315x8 365x8 405x5 315x8

Leg ext
210 x8 x8 x8

seated leg curl
100x10 x10 x10

Seated calf raise
90x30 135 x15 x15

Seated military press
95x8 135x10 x10 x8

DB side raise
30 x10 x10 x10

Prone inlcline plate raise
45x8 x8 x8

Face pulls
100x10 x10 x10
Super setted with roundboy pushups 3x10

Really wanted to focus on my traps today and those fuckers are on fire now!!

 

[darkside06]

still going strong.

Hit back today.

Deadlifts
315x8 455x6 x6 x6

Bent over row
175x8 x8 x8

Reverse grip low cable row
150x10 x10 x10

Wide grip pull downs
170 x8 x8 x8

Cable row
170 x8 x8 x8

 

[Stopstalking]

I still can't get over your dead lift numbers. I gotta get there. How's the focus ? Pumps ?

 

[darkside06]

I still can't get over your dead lift numbers. I gotta get there. How's the focus ? Pumps ?

I'm on gear now so it's hard to say but the energy level is still fucking awesome!

My deadlifts have always been strong. my max is 635.

 

[Stopstalking]

Damn keep up the hard work man ! I should be starting a cycle real soon here I can't wait. I also haven't been usin n2kts and think I am gonna go back to it. I like to mix m pre workouts up

 

[mich29]

I tried 1.5 scoops a few days ago and had an epic workout.def lovin this stuff.

 

[MuscleAddiction]

I'm on gear now so it's hard to say but the energy level is still fucking awesome!

My deadlifts have always been strong. my max is 635.

Lift HEAVY or go home! Strong bro! Keep it up!