Darkside06 NTKTS log

[darkside06]

I can't handle two scoops...1.5 is the magic number for me.

Yessir! 1.5 is perfect for me!

 

[DaHurt]

2 scoops for me and IT'S ON

 

[mich29]

2 scoops for me and IT'S ON

yea I can see where 2 scoops would really want to make you hurt some iron

 

[Bullseye Forever]

Darkside,looking great man,and i like your routines,it will be sad when you see mine lol

 

[darkside06]

Darkside,looking great man,and i like your routines,it will be sad when you see mine lol

lol...it's all about what works bro!

 

[darkside06]

So i forgot to updat this on sunday.

Sunday I hit legs/shoulders. took 1.5 scoops and it was on!

Squats:
135x10 w/u 225x8 w/u 315x8 345x6 365x5 225x8

Walkin lunge
50's 3x10 each side

Leg ext
190x8 x8 x8

Leg curls
90x8 x8 x8

seated calf raises
90x 30 x30 x30

Seated military press
95x8 w/u 135 x8 x8 x8

DB front raise
30's x10 x10 x10

Side raise
25's x10 x10 x10

Rear delt raise
20's x10 x10 x8

high pulls
135 x6 x6 x6

had a great workout!

 

[darkside06]

Today i took 2 scoops for first time cause I had an early workout. Hit chest hard!

Bench press
135x8 W/u 225x6 wu 275x6 x6 x6

DB flys
35's x8 x8 x8

Close grip inlcine press
155x8 x8 x8.......first time with them and fucking love them!!

Cable up flys
40 x8 x8 x8

dips
3x max


great workout,really got a good pump from the close grip inclines. gonna ad those to my chest workouts for a while.

 

[Bullseye Forever]

lol...it's all about what works bro!

yea your right,i hadnt lifted heavy in a year since my surgery,but actually have gained some size,go figure lol

 

[darkside06]

yea your right,i hadnt lifted heavy in a year since my surgery,but actually have gained some size,go figure lol

brother i took 7 weeks off from october to just before Christmas because of a seperated shoulder.

Lost a lot of strength and some size. It's all coming back now and i feel great!

Slow and steady man.....slow and steady.

 

[gymrat827]

brother i took 7 weeks off from october to just before Christmas because of a seperated shoulder.

Lost a lot of strength and some size. It's all coming back now and i feel great!

Slow and steady man.....slow and steady.

keep at it

 

[DaHurt]

Killing it Darkside! Good stuff brother!

 

[BBE]

This is what I like to see! Great log so far bro.

 

[darkside06]

SO today was another kickass workout. took 1.5 scoops.....that seems to be the right dosage for me.

Hit Back today

Wide grip pull down
140x8 160x7 160x6

DB row
85x8 x8 x8

Cable row
170x8 180x8 180x6

Bent over row
155x10 175x8 185x6

Dead lift
225x8 315x8 405x6 495x4

 

[mich29]

might have to give 1.5 a try

 

[Bullseye Forever]

so far killer stuff man!!

 

[darkside06]

so far killer stuff man!!

Did you ever get yours Bullseye??

 

[BBE]

nice deads bro

 

[Stopstalking]

Nice I like the dead lifts numbers !!

 

[mich29]

very very solid dead numbers

 

[Bullseye Forever]

Did you ever get yours Bullseye??

yea brother i finally got it,im gonna take some time before i do my log with everything thats happened