Gfunky
Rock Star
HAHAHAHAHA!
Monday's are my off day and I slept in this morning so hitting chest tonight after work.
It's coming.
Slacker!
HAHAHAHAHA!
Monday's are my off day and I slept in this morning so hitting chest tonight after work.
It's coming.
day 18:
Today was CHESTDAY!!! Definately feeling stronger!
Bench Press
225x8 w/u 275x8 315x6 315x5 225x10
Reverse Grip Bench Press
205x10 x10 x10
Incline DB press
85x8 x8 x8
Cable crossovers
50x10 x10 x10
Got approached at the gym tonight by a couple of young guys in there that i've seen a few times asking me about juice. hahahaha....i'll have to make a thread about it. shit was pretty funny!
Easy Brother, you know if you go up anymore in chest Im going to have to as well. NICE WORK!!!
I'm I think dark side is beasting in the gym! Nice workout on the chest bro! Def getting huge!
Come at me bro!
Nah.....i'm not gonna go any higher then that for a while. my chest grows faster than everything else and I don't want it to get too big! lol
Plus i need time to adjust to that weight.
Be staying there a while.
Good, then I'll just try and keep up with you in repping 315
^Im crushing it on the Smith Machine laying on the ground, but thats def not the same lol....Your upper Chest is gonna get all cut up and big!!
great log bro, getting stronger. im starting the same cycle on monday with a diet from 3j. keep going bro doing real good
making excellent progress brother,proud of ya man!!!!!!!!
Day 15:
So after 2 weeks i'm up about 4lbs.
I've gained alomost an inch around my chest/back and i've lost about .75 inch from my naval/waist. so far, so good. I'm Real interested in seeing what the next 2 weeks bring me. here are some updated pic's i took this morning.
Dude, not tying to hate here, but u really don't have the physique that would draw people to ask u if your juicing.
The other guy is not a Troll, he's just saying like it is.
You have a lot of work to do, I suggest u go high reps & do as much cardio as u can to lower your bf.
U can get mad with me all u want, but I'm just being honest.
Dude, not tying to hate here, but u really don't have the physique that would draw people to ask u if your juicing.
The other guy is not a Troll, he's just saying like it is.
You have a lot of work to do, I suggest u go high reps & do as much cardio as u can to lower your bf.
U can get mad with me all u want, but I'm just being honest.