DEAD pr for me

adidamps2

New member
hey just wanted to say..i havent hit deads in a while..so today i wanted to test out my 1rm. after a thorough warm up i not only hit 335x1 (which was a PR), but turned around and hit 355x1 too..i tried 365 and 360 missed both..very pleased with my lifts. concidering last time i trained deads i barely got 315 for 3..just wanted to share.
 
adidamps2 said:
hey just wanted to say..i havent hit deads in a while..so today i wanted to test out my 1rm. after a thorough warm up i not only hit 335x1 (which was a PR), but turned around and hit 355x1 too..i tried 365 and 360 missed both..very pleased with my lifts. concidering last time i trained deads i barely got 315 for 3..just wanted to share.

:druggie:
 
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