Deadlift = Bleeding Shins, any quick fix?

[DADAWG]

you dont bend your knees? wont be long before you have a ruptured disc

deadlift technique is the worst of all lifts that i see in the gym. the problem isnt the lifters , they either try to figure it out their self or some idiot highschool coach who doesnt know shit from shineola teaches them wrong.
1 or 2 months starting back with light weight and stressing butt down / head up / pulling from the heels and 90% of these guys would make huge gains in their deadlift pr's.

 

[TheMilkMan]

deadlift technique is the worst of all lifts that i see in the gym. the problem isnt the lifters , they either try to figure it out their self or some idiot highschool coach who doesnt know shit from shineola teaches them wrong.
1 or 2 months starting back with light weight and stressing butt down / head up / pulling from the heels and 90% of these guys would make huge gains in their deadlift pr's.

I completely agree, as bad ad squat and bench techniques are... deads are way worst

I have a strong deadlift (~550 at 230lbs), and I can attribute that simply to good form

 

[DADAWG]

I completely agree, as bad ad squat and bench techniques are... deads are way worst

I have a strong deadlift (~550 at 230lbs), and I can attribute that simply to good form

500 club = respect

 

[Aztech]

i've pulled 565 with my apparent shitty form...lol

Before even reading post #21...that's exactly what I did in the gym today. We'll see what kind of progress I can make now.

 

[DADAWG]

i've pulled 565 with my apparent shitty form...lol

Before even reading post #21...that's exactly what I did in the gym today. We'll see what kind of progress I can make now.

you have a hell of a strong back to pull that basically as a stiff leg deadlift. work on that form and you could be a MONSTER.
dont get discouraged if your lifts go down at 1st because they probablly will

 

[Aztech]

i'm going to take your advice strictly and see where I can take this.

Thanks guys

 

[DADAWG]

i'm going to take your advice strictly and see where I can take this.

Thanks guys

if you pull that much with you back imagine how much more you can pull with your legs helping .

 

[grafixLSUalum]

hey i pulled 585 when i was 18. give me some love DADAWG!!

 

[DADAWG]

hey i pulled 585 when i was 18. give me some love DADAWG!!

not bad at all . my son pulled 525 at 15 in a competition.

 

[Who is Mike Jones?]

Someone post a vid clip of a deadlift with good form

 

[HUNG4RY4N]

Someone post a vid clip of a deadlift with good form

bump

 

[GymLift]

YouTube - pullinbig's 745x1 sumo deadlift
YouTube - pullinbig's 705x1 sumo deadlift