Dlove
Product of Test
10/19/09
Alright guys the shit is finally on this time for real, no childs play involved. I am doing a 3 month transformation and pic's will be at the bottom from tonights starting point.
I beleive I have squeezed three sessions in over the past two months of sitting here at a 188 test level. Been drinking beer, watching football and smokin rips. Sex drive is vitually gone and my bones are weak. My focus in the office is terrible, I haven't signed a new account in months so I'm sure the test coming back to normal will help. I decided to scratch the gel for now simply because of the price.
Stats haven't changed only my body turned to flab and I walk around like an old cripple.
STATS
Still 6 3 270ish at 33yrs old, trained on and off for yrs and never got the results because of lack of motivation and or dedication. As for my numbers, my best pull was495x2 5 yrs back. Never tested my best squat but best 5 Rep ME has been 335x5 this past summer. Best bench was 5yrs back when I had the 495x2 pull and I could only press 275x4 but sloppy and bouncing the bar a little.
So the focus for the next three months is to loose fat and get strong. Theres a comp in Steel City in April and I want to be able to pull 600 there.
GEAR
Test-250mg's weekly
SUPS
Multi V
Muscle Milk
BCAA Powder
Super foods
Egg White Powder
Training
Still sticking to the 3 day pling routine Mikea made up. I will be changing one of the days to DE however. Somewhere in the routine I want to incorporate clean and press and pull-ups. I can barely do one pull up now hence my bodyweight and weakness.
Inzer knee wraps and Inzer lever belt will be worn last two sets of squat/dead and possibly bench if it starts going up a lot. I use chalk no wrist straps and will be doing grip work. Extreme stretches will also be a staple.
Heres some pics from tonight, please refrain from any flames i know its bad. It's been two months of no training and a 188 test level.
Alright guys the shit is finally on this time for real, no childs play involved. I am doing a 3 month transformation and pic's will be at the bottom from tonights starting point.
I beleive I have squeezed three sessions in over the past two months of sitting here at a 188 test level. Been drinking beer, watching football and smokin rips. Sex drive is vitually gone and my bones are weak. My focus in the office is terrible, I haven't signed a new account in months so I'm sure the test coming back to normal will help. I decided to scratch the gel for now simply because of the price.
Stats haven't changed only my body turned to flab and I walk around like an old cripple.
STATS
Still 6 3 270ish at 33yrs old, trained on and off for yrs and never got the results because of lack of motivation and or dedication. As for my numbers, my best pull was495x2 5 yrs back. Never tested my best squat but best 5 Rep ME has been 335x5 this past summer. Best bench was 5yrs back when I had the 495x2 pull and I could only press 275x4 but sloppy and bouncing the bar a little.
So the focus for the next three months is to loose fat and get strong. Theres a comp in Steel City in April and I want to be able to pull 600 there.
GEAR
Test-250mg's weekly
SUPS
Multi V
Muscle Milk
BCAA Powder
Super foods
Egg White Powder
Training
Still sticking to the 3 day pling routine Mikea made up. I will be changing one of the days to DE however. Somewhere in the routine I want to incorporate clean and press and pull-ups. I can barely do one pull up now hence my bodyweight and weakness.
Inzer knee wraps and Inzer lever belt will be worn last two sets of squat/dead and possibly bench if it starts going up a lot. I use chalk no wrist straps and will be doing grip work. Extreme stretches will also be a staple.
Heres some pics from tonight, please refrain from any flames i know its bad. It's been two months of no training and a 188 test level.