evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
11/22/06
Workout 3B
Cable Curls (1 Arm) 45x12/50x10/60x6/70x4
90x10,5,2 (17 RP)
Reverse Grip Cables 30x12/35x10/40x6/60x4
120x12 (12 straight)
Leg Press Calfs 180x12/270x10/360x6/450x4
540x12 (12 STR)
Sumo Press 180x12/270x10/360x6/450x4
540x12
leg press 180x12/540x12/270x20
Good workout, except i fucked up and threw on 540 for my working set on sumo presses instead of 720 like i hit last time and should have done this time.
Workout 3B
Cable Curls (1 Arm) 45x12/50x10/60x6/70x4
90x10,5,2 (17 RP)
Reverse Grip Cables 30x12/35x10/40x6/60x4
120x12 (12 straight)
Leg Press Calfs 180x12/270x10/360x6/450x4
540x12 (12 STR)
Sumo Press 180x12/270x10/360x6/450x4
540x12
leg press 180x12/540x12/270x20
Good workout, except i fucked up and threw on 540 for my working set on sumo presses instead of 720 like i hit last time and should have done this time.
SteelSouth
New member
Gettin' strong evan.
AngryMuscles
New member
sumo leg press? hmm...would that be pushing the sled with your heels only??
AngryMuscles
New member
when I do sumo presses, I feel my nads are being ripped..lol! nice exercise still
evansss
GET BIG
11/29/06
Workout 1b
Alt Db Curls 30x12/35x10/40x6/45x4
50x7,3,3 (13 RP)
Hammer Curls 35x12/40x10/45x8/50x4
50x10 (10 straight)
Standing Calves 180x12/230x10/250x6/270x4
320x12 (12 straight)
Stiff legged deads 135x12/225x8/185x12
I know i should have put this before the cardio i did the day after but i lost it in the shitpile of a room i have and just found it today.
Workout 1b
Alt Db Curls 30x12/35x10/40x6/45x4
50x7,3,3 (13 RP)
Hammer Curls 35x12/40x10/45x8/50x4
50x10 (10 straight)
Standing Calves 180x12/230x10/250x6/270x4
320x12 (12 straight)
Stiff legged deads 135x12/225x8/185x12
I know i should have put this before the cardio i did the day after but i lost it in the shitpile of a room i have and just found it today.
evansss
GET BIG
12/1/06
Incline Bench 135x12/155x8/175x6/185x4
225x 5,3,3 (11 RP)
Smith Machine Milt Press 90x12/110x8/120x6/130x4
140x12x4x4 (20 RP)
1 arm pronated cable pushdowns 70x12/80x8/90x6/90x4
90x9,5,2 (16 RP)
Hammer pulldowns 90x12/140x8/180x6/230x4
270x5,4,2 (11 RP)
Tbar iso row (machine) 45x12/90x8/100x6/120x4
120x12 ( 12 straight)
Incline Bench 135x12/155x8/175x6/185x4
225x 5,3,3 (11 RP)
Smith Machine Milt Press 90x12/110x8/120x6/130x4
140x12x4x4 (20 RP)
1 arm pronated cable pushdowns 70x12/80x8/90x6/90x4
90x9,5,2 (16 RP)
Hammer pulldowns 90x12/140x8/180x6/230x4
270x5,4,2 (11 RP)
Tbar iso row (machine) 45x12/90x8/100x6/120x4
120x12 ( 12 straight)
evansss
GET BIG
12/4/06
ARITE MOTHERFUCKERS. NEW WORKOUT PROGRAM.
doing pb's format almost to the tee.
Box Squats 135x12/225x5/275x5/315x5
Leg Press 180x12/450x20
Hips(abduction) 130x20
Reverse Hypers No weightx12/50x10/50x8
Sitting Calves 150x10/150x10
Upright Ab machine 150x20/150x20
Im liking todays workout alot. im hitting squats at the start of my workout instead of the end of it like i was doing in dc. decided to do the box squats just to see what they were like...i def like them and am going to rotate them weekly with regular squats...though im pretty sure one can lift more while doing box squats than when doing regular ones. next monday, im going to make sure to do an extra set of adduction as well as abduction for the hips. It was my first time on the revese hypers and i kinda swung my legs coming down and felt a real bad twinge on my spine...definatly not good, anybody with experience on this machine please let me know what the fuck i did wrong. Other than that the workout was good. Heavy and quick just the way i like em!
ARITE MOTHERFUCKERS. NEW WORKOUT PROGRAM.
doing pb's format almost to the tee.
Box Squats 135x12/225x5/275x5/315x5
Leg Press 180x12/450x20
Hips(abduction) 130x20
Reverse Hypers No weightx12/50x10/50x8
Sitting Calves 150x10/150x10
Upright Ab machine 150x20/150x20
Im liking todays workout alot. im hitting squats at the start of my workout instead of the end of it like i was doing in dc. decided to do the box squats just to see what they were like...i def like them and am going to rotate them weekly with regular squats...though im pretty sure one can lift more while doing box squats than when doing regular ones. next monday, im going to make sure to do an extra set of adduction as well as abduction for the hips. It was my first time on the revese hypers and i kinda swung my legs coming down and felt a real bad twinge on my spine...definatly not good, anybody with experience on this machine please let me know what the fuck i did wrong. Other than that the workout was good. Heavy and quick just the way i like em!
AngryMuscles
New member
you sir are crazy ass strong. 450x20 on a leg press is teh killer. love the box numbers. how high was it?
evansss
GET BIG
12/5/06
Flat Bench 135x12/225x6/275x6/315x3
DB press Hammer Grip (neutral grip) 85x10/85x10
Pushdowns 150x30/150x16
DB Side Lats 30x10/30x10
DB Front Raises 40x10/40x10
Rear Delts (On pec deck) 120x10/120x10
Still gauging the numbers for a good starting point in this workout. Im thinking im gonna start at around 300 for the bench and build my way up. Everything else was pretty much on point for a good place to start.
Flat Bench 135x12/225x6/275x6/315x3
DB press Hammer Grip (neutral grip) 85x10/85x10
Pushdowns 150x30/150x16
DB Side Lats 30x10/30x10
DB Front Raises 40x10/40x10
Rear Delts (On pec deck) 120x10/120x10
Still gauging the numbers for a good starting point in this workout. Im thinking im gonna start at around 300 for the bench and build my way up. Everything else was pretty much on point for a good place to start.
AngryMuscles
New member
what I hate about cardio is......is how hungry i get after doing it
