AngryMuscles
New member
how is this treating u??
evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
AngryMuscles said:
i like it. similar to dogcrap in the sense you don't get really tired of the exercises cus it switches up so much. also, I've dropped some decent weight, im down to about 218 from 230, diet really hasnt changed all that much. i thought i could be losing muscle, but im not getting any weaker so thats doubtful.
AngryMuscles
New member
gud for you then!
evansss
GET BIG
4/23/07
Chest Bi's (Power)
Flat bench 45x20/135x15/225x8/305x8/305x3/305x3
Incline Dbs 110x5/110x5/110x3
Dips 3 sets of 15
BB curls 65x15/95x6/135x6/135x6
Hammer Curls 70x8/70x6
Seated Curls 45x6/45x6
Took a week off from lifting, but the numbers didnt really go down that much. the only thing i noticed was that i was alot more spent a lot earlier in the workout. I dont know how i banged out 8 at 305 on the bench, but that pretty much killed my chest for the rest of the workout. My question is, is it better to hit one set with reps like that, if it means sacrificing the rest of the sets?
Chest Bi's (Power)
Flat bench 45x20/135x15/225x8/305x8/305x3/305x3
Incline Dbs 110x5/110x5/110x3
Dips 3 sets of 15
BB curls 65x15/95x6/135x6/135x6
Hammer Curls 70x8/70x6
Seated Curls 45x6/45x6
Took a week off from lifting, but the numbers didnt really go down that much. the only thing i noticed was that i was alot more spent a lot earlier in the workout. I dont know how i banged out 8 at 305 on the bench, but that pretty much killed my chest for the rest of the workout. My question is, is it better to hit one set with reps like that, if it means sacrificing the rest of the sets?
evansss
GET BIG
4/27/07
Shoulders Power week
Milt Press Dbs 40x15/85x6/85x6/85x6/90x6
Incline Front Raise 50x6/50x6/60x6
Side Lats 40x6/40x6/40x6
Face Pulls 110x6/130x6/130x6
Had a good shoulders workout. 85s felt pretty solid on the milt press, i think i might go to 90s for the bulk of my sets. I switched up my second exercise to doing front raises with a barbell on an incline bench. i've never done them before, but i like them, and i think im going to continue with them. just another variation on raises for the shoulders. i skipped calf work however because i was pretty shot, and the gym was closing. overall though, im satisfied with my numbers.
Shoulders Power week
Milt Press Dbs 40x15/85x6/85x6/85x6/90x6
Incline Front Raise 50x6/50x6/60x6
Side Lats 40x6/40x6/40x6
Face Pulls 110x6/130x6/130x6
Had a good shoulders workout. 85s felt pretty solid on the milt press, i think i might go to 90s for the bulk of my sets. I switched up my second exercise to doing front raises with a barbell on an incline bench. i've never done them before, but i like them, and i think im going to continue with them. just another variation on raises for the shoulders. i skipped calf work however because i was pretty shot, and the gym was closing. overall though, im satisfied with my numbers.
evansss
GET BIG
5/2/07
Chest Biceps Reps Week
Incline Bench 45x20/135x15/185x7/225x7/245x6
Flat Bench Fly's 50x10/50x10/50x10
Machine Chest 180x10/180x10/140x10
BB curl 65x9/95x9/95x9/95x9/135x4
1 arm preacher 40x12/40x12/40x12
Cable Curl 150x7,100x6/100x13
Felt like shit today, and didnt hit my incline like i wanted to. Guess i just had an off day.
Chest Biceps Reps Week
Incline Bench 45x20/135x15/185x7/225x7/245x6
Flat Bench Fly's 50x10/50x10/50x10
Machine Chest 180x10/180x10/140x10
BB curl 65x9/95x9/95x9/95x9/135x4
1 arm preacher 40x12/40x12/40x12
Cable Curl 150x7,100x6/100x13
Felt like shit today, and didnt hit my incline like i wanted to. Guess i just had an off day.
AngryMuscles
New member
vid and pic of this mofo
evansss
GET BIG
5/5/07
Shoulders Reps week
Milt press (barbell) 45x15/95x9/135x9/155x5/185x5/185x3
Side Lat raises 25x13/25x13/25x13
Rear delt's pecdec 120x13/120x13
Standing calves 140x10/140x10/140x10
Rotary calves 190x13/190x13/190x13
Sitting calves 90x15/90x15
Abs
weighted crunch 150x20x3
Rotary torso 60x15x3
Shoulders Reps week
Milt press (barbell) 45x15/95x9/135x9/155x5/185x5/185x3
Side Lat raises 25x13/25x13/25x13
Rear delt's pecdec 120x13/120x13
Standing calves 140x10/140x10/140x10
Rotary calves 190x13/190x13/190x13
Sitting calves 90x15/90x15
Abs
weighted crunch 150x20x3
Rotary torso 60x15x3
luquillo78
New member
Solid workout evans.
evansss
GET BIG
5/22/07
Chest Power
Flat Bench 45x20/135x15/185x8/225x6/245x6/245x6
Incline Dbs 65x6/80x6/85x6
Dips 10/7
Barbell Curls 40x15/96x6/95x6/95x6
Hammer curls 60x6/60x6
Seated Curls 35x6/35x6
Well as you can clearly see i dropped weights like a motherfucker since the last time i worked out. And as you can also clearly see i havnt hit a single fucking weight since may 5. Ive been going through alot of shit which has caused me to lose my appetite completely, maybe eat one meal a day at best, and not have any fucking drive or energy to hit the weights. the good news, im down to 205 lol and lost alot of fat. the bad news is im weaker than a motherfucker and i hate going backwards in my progress to get strong.
Chest Power
Flat Bench 45x20/135x15/185x8/225x6/245x6/245x6
Incline Dbs 65x6/80x6/85x6
Dips 10/7
Barbell Curls 40x15/96x6/95x6/95x6
Hammer curls 60x6/60x6
Seated Curls 35x6/35x6
Well as you can clearly see i dropped weights like a motherfucker since the last time i worked out. And as you can also clearly see i havnt hit a single fucking weight since may 5. Ive been going through alot of shit which has caused me to lose my appetite completely, maybe eat one meal a day at best, and not have any fucking drive or energy to hit the weights. the good news, im down to 205 lol and lost alot of fat. the bad news is im weaker than a motherfucker and i hate going backwards in my progress to get strong.
AngryMuscles
New member
oh yes. i know that feeling bro. been there and done that. no appetite at all and feeling like shit, not even force feeding works at all. is it work and life? shitty huh.
evansss
GET BIG
5/29/07
CHEST POWER
Flat Bench 45x15/185x10/225x8/225x8/265x6/275x4
Incline Dbs 85x6/90x6/100x6
Dips 45x6/70x6/70x6
BB curls 45x15/95x6/135x6/135x6
Hammer Curls 70x6/70x6
Seated Curls 35x6/35x6
Still not back in the groove of things. Started my Chest/Power week again, this time im intent on sticking it out. Numbers climbed a little since last week but im still not happy with them.
CHEST POWER
Flat Bench 45x15/185x10/225x8/225x8/265x6/275x4
Incline Dbs 85x6/90x6/100x6
Dips 45x6/70x6/70x6
BB curls 45x15/95x6/135x6/135x6
Hammer Curls 70x6/70x6
Seated Curls 35x6/35x6
Still not back in the groove of things. Started my Chest/Power week again, this time im intent on sticking it out. Numbers climbed a little since last week but im still not happy with them.
