AngryMuscles
New member
still strong
evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
6/04/07
Chest/bi's Reps
Incline Bench 135x15/155x10/185x7/225x7/245x6
Flat Flys 50x10/50x10/50x10
Machine Incline Press 140x10/140x10
BB Curl 45x15/65x9/95x9/95x9/95x9
1 arm preacher 40x12/40x12/40x12
100x13/100x13
Decent reps workout. Still fucked up in terms of energy and weight.
Chest/bi's Reps
Incline Bench 135x15/155x10/185x7/225x7/245x6
Flat Flys 50x10/50x10/50x10
Machine Incline Press 140x10/140x10
BB Curl 45x15/65x9/95x9/95x9/95x9
1 arm preacher 40x12/40x12/40x12
100x13/100x13
Decent reps workout. Still fucked up in terms of energy and weight.
AngryMuscles
New member
same here brosky. u working/study?
AngryMuscles
New member
true that bro!
i myself am experience strength loss due to work/babysitting niece.
i myself am experience strength loss due to work/babysitting niece.
evansss
GET BIG
6/13/07
Chest Bi's Shock
Incline Bench SS W/ Incline DBs 65x15/135x15/1185x8 SS w. 60x8/225x8 SS w. 60x6
Flat DB press SS W/ Flat Flys 85x8 SS w. 40x8/ 85x8 SS w. 40x8
Cable Fly Drop 60x8-->45x8-->35x8/60x8-->45x8-->35x8
BB Curl Drop 115x8-->105x8-->85x8-->65x6-->45x6/ 115x6-->105x6-->85x6-->65x6-->45x6
1 arm preacher SS w. 1 arm hammer 40x8 SS w. 40x4/40x8 SS w. 40x4
Hi-Cable Curl Drop ** 60x8-->45x7-->35x6/50x6-->40x6-->30x6
** forget what the exercise is called its where the cables are high and your basically hitting a double bi pose with the cables in your hands.
decent workout though im pretty satisfied. with work lately its been hard to get in the gym but im gonna make an effort to hit every workout in my shock week this week even though im getting a late start on it.
Chest Bi's Shock
Incline Bench SS W/ Incline DBs 65x15/135x15/1185x8 SS w. 60x8/225x8 SS w. 60x6
Flat DB press SS W/ Flat Flys 85x8 SS w. 40x8/ 85x8 SS w. 40x8
Cable Fly Drop 60x8-->45x8-->35x8/60x8-->45x8-->35x8
BB Curl Drop 115x8-->105x8-->85x8-->65x6-->45x6/ 115x6-->105x6-->85x6-->65x6-->45x6
1 arm preacher SS w. 1 arm hammer 40x8 SS w. 40x4/40x8 SS w. 40x4
Hi-Cable Curl Drop ** 60x8-->45x7-->35x6/50x6-->40x6-->30x6
** forget what the exercise is called its where the cables are high and your basically hitting a double bi pose with the cables in your hands.
decent workout though im pretty satisfied. with work lately its been hard to get in the gym but im gonna make an effort to hit every workout in my shock week this week even though im getting a late start on it.
evansss
GET BIG
6/14/07
Legs Shock
Front Squats 45x12/135x10/185x6/185x6
Leg Ext SS w. Sissy Squats 210x10 SS 10 / 210x10 SS 10
High Leg Press SS w. Ham Curls 450x10 SS 90x10/ 540x10 SS 110x11
Rotary Calf Machine Drop 205x10-->185x10-->165x10-->145x10/ 205x10-->185x10-->165x10-->145x10
my fucking calves are killing me from that dropset. I need to get my front squats back up.
Legs Shock
Front Squats 45x12/135x10/185x6/185x6
Leg Ext SS w. Sissy Squats 210x10 SS 10 / 210x10 SS 10
High Leg Press SS w. Ham Curls 450x10 SS 90x10/ 540x10 SS 110x11
Rotary Calf Machine Drop 205x10-->185x10-->165x10-->145x10/ 205x10-->185x10-->165x10-->145x10
my fucking calves are killing me from that dropset. I need to get my front squats back up.
AngryMuscles
New member
front squat owns. as old as the internet, there was a debate on front squats vs back squats.
evansss
GET BIG
6/25/07
Flat Bench 45x12/135x12/185x10/225x6/245x6/265x6
Incline Dbs 100x5/100x5/100x5
Dips 45x6/45x6
BB curls 45x20/95x6/135x6/135x6
Hammer curls 70x6/70x6
Reverse curls on preacher bench 50x6/60x6/75x6
Seated curls 35x6/35x6
Felt pretty good. getting back in to the swing of things. Feel like its gonna be awhile though till i start seeing my old numbers.
Flat Bench 45x12/135x12/185x10/225x6/245x6/265x6
Incline Dbs 100x5/100x5/100x5
Dips 45x6/45x6
BB curls 45x20/95x6/135x6/135x6
Hammer curls 70x6/70x6
Reverse curls on preacher bench 50x6/60x6/75x6
Seated curls 35x6/35x6
Felt pretty good. getting back in to the swing of things. Feel like its gonna be awhile though till i start seeing my old numbers.
G
getfitdoc
Guest
whats you rest period between sets usaully?
nice DB work.
nice DB work.
evansss
GET BIG
6/27/07
Legs power
Front Squats 45x15/95x6/135x6/185x6/205x6
Squats 205x6/225x6/245x6/275x5
Lunges 35x6/35x6/35x6
Rotary Calf Machine 250x6/250x6/250x6
Standing Calf Machine 110x6/130x6/140x6 ( whole stack)
Finally getting to be somwhat satisfied with these workout, i actually went up in lunges from 32.5's last time. not much of a jump but im happy to be making progress.
Legs power
Front Squats 45x15/95x6/135x6/185x6/205x6
Squats 205x6/225x6/245x6/275x5
Lunges 35x6/35x6/35x6
Rotary Calf Machine 250x6/250x6/250x6
Standing Calf Machine 110x6/130x6/140x6 ( whole stack)
Finally getting to be somwhat satisfied with these workout, i actually went up in lunges from 32.5's last time. not much of a jump but im happy to be making progress.
evansss
GET BIG
adidamps2 said:i see leg and chest work. but no back???
numbers looking good evansss. i like the use of power and shock too.
i know bro for some reason my back days always get squashed due to work or other type of shit. if this keeps up ill have to modify my workout, but i plan for a full week of everything starting today. good to see your payin attention lol.
evansss
GET BIG
7/3/07
Legs Reps
Squats 135x10/185x10/225x10/275x10
Leg Press 450x13/450x13/450x13
Leg Ext 150x13/150x12/150x12
1 leg ham curl 110x13/110x13/110x6
Squats and leg ext's stayed the same. Felt really heavy today for some reason. leg press, i started at 450 instead of the sets of 180 and 260 before that. i was able to go up 20 pounds for the one legged ham curls and still keep the same 13 reps.
Legs Reps
Squats 135x10/185x10/225x10/275x10
Leg Press 450x13/450x13/450x13
Leg Ext 150x13/150x12/150x12
1 leg ham curl 110x13/110x13/110x6
Squats and leg ext's stayed the same. Felt really heavy today for some reason. leg press, i started at 450 instead of the sets of 180 and 260 before that. i was able to go up 20 pounds for the one legged ham curls and still keep the same 13 reps.
