evansss training log

[AngryMuscles]

is your incline smith or free?

 

[evansss]

free. the only thing i use smith for is close grip.

 

[AngryMuscles]

when doing CG, do you go down all the way or just half way or something?

 

[evansss]

i go all the way down just as i would in a normal bench. the only thing i do differently is bring my elbows in as a powerlifter would do on a normal bench. i feel it in my tri's more and less in my chest this way.

 

[evansss]

5/7/07

Leg press 0x12/180x12/270x12/450x12/540x10/720x10/810x5/900x2
Leg Ext 150x13/155x13/160x13
Single leg Curl 90x13/105x13/105x13
Angled Calves 200x12/200x12


Well today i decided to go really heavy during my leg presses. I had never gone higher than 720 so my sets at 810 and 900 were PRs for the leg press. Felt good to have the thing stacked to the brim with plates. i was able to go 5 pounds heavier on my 2nd and third set of leg exts. i was also able to go 10 pounds heavier for my 2nd and third set of leg curls. By this time i felt pretty drained and didnt really work calves that hard, but im not too worried about that.

 

[AngryMuscles]

i bet you feel your head is about to explode and your eyes wants to pop out.

 

[evansss]

i bet you feel your head is about to explode and your eyes wants to pop out.

...and needing to take an instant shit too

 

[AngryMuscles]

hahahaahahahahahaha. good workout. wish our gym has those angled leg press.

 

[SteelSouth]

Nice work on the leg presses evan, what r u weighing right now?

 

[tman55]

nice work as always bro

 

[evansss]

Nice work on the leg presses evan, what r u weighing right now?

believe or not im actually still dropping weight...diet was spot on, but has started to lack recently...still dropping lbs strength still going up...i dont get it but im not complaining. im down from 230 to about 222.

 

[evansss]

3/12/07

Incline Bench Supersetted with Incline DBs 135x15/185x8 ss 65x8/245x8 ss 65x8
Flat Dbs Supersetted with Flys 90x8 ss 40x8/ 90x7 ss 40x7
BB Curl Dropset 115x8-->105x6-->85x8-->65x8-->45x8 (did this twice)
1 arm preacher supersetter with 1 arm hammer on preacher 40x8 ss 40x8/ 40x8 ss 40x4/ 40x6 ss 40x3

 

[evansss]

and i feel like this workout is a bit light on the volume, but im fucking shot from it already....

 

[tman55]

nice work evanssss

 

[AngryMuscles]

because you're getting stronger

 

[evansss]

3/13/07
Leg ext superseted with sissy squats 50x20/150x12/x230x10 ss 10/ 230x10 ss 10
Leg press superseted with ham curl 540x10 ss 120x12/ 540x10 ss 120x12
Angled calves 180x10/180x10


Felt like shit. lifted like shit. pissed the fuck off

 

[AngryMuscles]

weather? food? stress? girl?

 

[tiotre]

3/12/07

Incline Bench Supersetted with Incline DBs 135x15/185x8 ss 65x8/245x8 ss 65x8
Flat Dbs Supersetted with Flys 90x8 ss 40x8/ 90x7 ss 40x7
BB Curl Dropset 115x8-->105x6-->85x8-->65x8-->45x8 (did this twice)
1 arm preacher supersetter with 1 arm hammer on preacher 40x8 ss 40x8/ 40x8 ss 40x4/ 40x6 ss 40x3

Nice, Bro. how are those supersets treatin you?

 

[evansss]

weather? food? stress? girl?

all of the above angry... ive dropped to 220 (and that was with shoes and clothes on) when i weighed myself yesterday. im not getting any weaker though so im gonna assume its a good weightloss.

 

[evansss]

Nice, Bro. how are those supersets treatin you?

there good ...anything to shock the body def works better than the same old routine