AngryMuscles
New member
good for you!! you deserve it man!!
evansss training log
- Thread starter evansss
- Start date
evansss
GET BIG
10/4/07
Shoulders/Triceps
BB Milt Press 45x15/95x8/135x8/185x8/205x5/205x5
Hammer Strength Shoulders 270x10/320x6/320x4
Front Raise 25x10/35x10/45x10
Lat Raise 70x12/90x12/120x10/150x8
Rear Delts on pecdec 110x12/120x10/140x10
Close Grip Bench 95x12/135x12/225x8/225x8/225x8
Overhead Ext 115x8/115x6/115x4
Pressdowns 50x10/60x10/60x10
Sup pressdowns 40x10/40x10/45x10
Shoulders/Triceps
BB Milt Press 45x15/95x8/135x8/185x8/205x5/205x5
Hammer Strength Shoulders 270x10/320x6/320x4
Front Raise 25x10/35x10/45x10
Lat Raise 70x12/90x12/120x10/150x8
Rear Delts on pecdec 110x12/120x10/140x10
Close Grip Bench 95x12/135x12/225x8/225x8/225x8
Overhead Ext 115x8/115x6/115x4
Pressdowns 50x10/60x10/60x10
Sup pressdowns 40x10/40x10/45x10
evansss
GET BIG
10/9/07
Chest
Flat Bench 45x20/135x12/135x12/280x5/280x5/280x5/280x5/280x5
Incline Dbs 110x10/110x10/110x10
Incline Flys 55x10/55x10/55x10
Decline Hammer 180x12/270x10/320x8
4 sets of 15 powerpushups on various widths.
25 mins of cardio.
-Bench went up 5 pounds. kept reps
-Incline Dbs went up 5 pounds. Kept reps
-Flys stayed the same
-Decline Hammer reps went down
Very Happy with this workout. Hammer reps decreased, but I am crediting that due to fatigue.
Chest
Flat Bench 45x20/135x12/135x12/280x5/280x5/280x5/280x5/280x5
Incline Dbs 110x10/110x10/110x10
Incline Flys 55x10/55x10/55x10
Decline Hammer 180x12/270x10/320x8
4 sets of 15 powerpushups on various widths.
25 mins of cardio.
-Bench went up 5 pounds. kept reps
-Incline Dbs went up 5 pounds. Kept reps
-Flys stayed the same
-Decline Hammer reps went down
Very Happy with this workout. Hammer reps decreased, but I am crediting that due to fatigue.
evansss
GET BIG
10/11/07
bi's/tri's
BB curls 45x12/65x12/95x12/135x8/135x8/135x8
Hammer Curls 70x10/70x10/70x6
1 arm Preacher 40x10/40x10/40x10
Preacher machine drop 110x8-->100x8-->90x8-->80x8
Closegrip Bench 135x12/135x12/225x10/225x10/225x10
1 arm db ext laying down 40x10/40x10/40x10
Rope Ext's 140x10/140x10/140x10
Sup Pulldowns 120x10/120x10/120x10
bi's/tri's
BB curls 45x12/65x12/95x12/135x8/135x8/135x8
Hammer Curls 70x10/70x10/70x6
1 arm Preacher 40x10/40x10/40x10
Preacher machine drop 110x8-->100x8-->90x8-->80x8
Closegrip Bench 135x12/135x12/225x10/225x10/225x10
1 arm db ext laying down 40x10/40x10/40x10
Rope Ext's 140x10/140x10/140x10
Sup Pulldowns 120x10/120x10/120x10
Last edited:
evansss
GET BIG
9/16/07
chest
Bench 45x20/135x12/135x12/285x5/285x5/285x5/285x5/285x5
Incline Dbs 115x10/115x7/115x7
Decline Hammer 180x12/270x10/360x9
Power Pushups 3 sets of 20 1 set of 15
-Forgot to do flys. kinda pissed about that
-Bench went up 5lbs for reps
-Incline went up 5lbs but wasnt about to hit 2nd + 3rd set
-hammer stayed the same
pretty happy about this set.
chest
Bench 45x20/135x12/135x12/285x5/285x5/285x5/285x5/285x5
Incline Dbs 115x10/115x7/115x7
Decline Hammer 180x12/270x10/360x9
Power Pushups 3 sets of 20 1 set of 15
-Forgot to do flys. kinda pissed about that
-Bench went up 5lbs for reps
-Incline went up 5lbs but wasnt about to hit 2nd + 3rd set
-hammer stayed the same
pretty happy about this set.
A
Aztech
Guest
nice work bro...numbers looking good.
evansss
GET BIG
10/23/07
chest
Flat Bench 45x20/135x12/290x5/290x5/290x5/290x5/290x5
Incline Dbs 115x10/115x8/115x6
Flys 55x10/55x10/55x10
Decline Cable Flys 40x10/40x10/40x10
Power Pushups at various widths 15/15/15/10
30 mins of cardio
-bench went up 5 lbs for reps
-incline 2nd set got one more but 3rd got one less than last week (weird)
- Flys stayed the same
- Pushups decreased last set
I dont know if this is an improvement over last weeks session because my main lift did go up in weights and kept reps but everything seemed either the same or worse...
chest
Flat Bench 45x20/135x12/290x5/290x5/290x5/290x5/290x5
Incline Dbs 115x10/115x8/115x6
Flys 55x10/55x10/55x10
Decline Cable Flys 40x10/40x10/40x10
Power Pushups at various widths 15/15/15/10
30 mins of cardio
-bench went up 5 lbs for reps
-incline 2nd set got one more but 3rd got one less than last week (weird)
- Flys stayed the same
- Pushups decreased last set
I dont know if this is an improvement over last weeks session because my main lift did go up in weights and kept reps but everything seemed either the same or worse...
evansss
GET BIG
10/29/07
Flat Bench 45x20/135x12/135x12/295x5/295x5/295x5/295x5/295x5
Incline Bench 225x10/225x10/225x10
Incline Flys 55x10/55x10/55x10
Decline Hammer 180x12/270x10/260x9
Cable Flys 60x10/60x10/70x10
-Bench went up 5 lbs for reps
-Switched to BB over DB. Felt Funny
-Flys stayed the same. Im fearing i may have peaked at 55 lbs
- Decline Hammer Stayed the same. When the other lifts progress this is too far into the workout to get any decent shift in numbers
-Cables stayed relatively the same , but at that point in my workout i dont really care.
Flat Bench 45x20/135x12/135x12/295x5/295x5/295x5/295x5/295x5
Incline Bench 225x10/225x10/225x10
Incline Flys 55x10/55x10/55x10
Decline Hammer 180x12/270x10/260x9
Cable Flys 60x10/60x10/70x10
-Bench went up 5 lbs for reps
-Switched to BB over DB. Felt Funny
-Flys stayed the same. Im fearing i may have peaked at 55 lbs
- Decline Hammer Stayed the same. When the other lifts progress this is too far into the workout to get any decent shift in numbers
-Cables stayed relatively the same , but at that point in my workout i dont really care.
evansss
GET BIG
2/4/08
Well Im back posting, and i decided to switch my routine up again. Im gonna do the Power/Reps/Shock program that I tried a while back. See how it goes.
Chest/Bi's (Power)
Flat Bench 45x20/135x15/225x8/315x6/315x6/315x6
Incline Db's 110x6/115x6/115x6
Flat Bench Flys 45x6/60x6/60x6
BB Curls 50x15/100x6/135x6/140x6/140x6
Preacher Hammer Curls 60x6/60x6/60x6
Seated Curls 45x6/45x6/45x6
Bosu Crunches 3 sets of 30, 2 sets of 20
Weighted Cable Crunches 4 sets of 25
Side's With DB (No clue the proper name) 50x10/50x25/50x25/50x25/50x25/
Felt Good to switch my workout up. Whats even more odd, is that the three plates felt very light today. Im def going up to 320 just to fuck around and see how far i can take it. I thought i was stuck at this number. With the exception of the massive pain in my elbow from the tendinitis i have it was a solid lift.
Well Im back posting, and i decided to switch my routine up again. Im gonna do the Power/Reps/Shock program that I tried a while back. See how it goes.
Chest/Bi's (Power)
Flat Bench 45x20/135x15/225x8/315x6/315x6/315x6
Incline Db's 110x6/115x6/115x6
Flat Bench Flys 45x6/60x6/60x6
BB Curls 50x15/100x6/135x6/140x6/140x6
Preacher Hammer Curls 60x6/60x6/60x6
Seated Curls 45x6/45x6/45x6
Bosu Crunches 3 sets of 30, 2 sets of 20
Weighted Cable Crunches 4 sets of 25
Side's With DB (No clue the proper name) 50x10/50x25/50x25/50x25/50x25/
Felt Good to switch my workout up. Whats even more odd, is that the three plates felt very light today. Im def going up to 320 just to fuck around and see how far i can take it. I thought i was stuck at this number. With the exception of the massive pain in my elbow from the tendinitis i have it was a solid lift.
A
Aztech
Guest
great gains from the last to this recent post
