for upright rows...
Ive read and tried two way of doing this, but never really stuck with one long enough to notice a big difference between them.
a strict form-with normal weight.... and a cheating form-heavier weight.
whats your guys oppinon on this?
also when I do these...i feel a couple slightly different angles that i can pull up at...should i feel the burn in my delts? because tend to feel it more in-between my upper shoulder blades instead...is that wrong?
Ive read and tried two way of doing this, but never really stuck with one long enough to notice a big difference between them.
a strict form-with normal weight.... and a cheating form-heavier weight.
whats your guys oppinon on this?
also when I do these...i feel a couple slightly different angles that i can pull up at...should i feel the burn in my delts? because tend to feel it more in-between my upper shoulder blades instead...is that wrong?
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