ki7hy
Fat Ass
5th pin today, second tren pin. Right delt, lots of blood which has never happened plus the oil sat in there with a good sized bump for several hours. Still a small bump but it's being absorbed and subsiding. Definitely not as smooth today and the delts are always the easiest for me. Either way, will have the joint vitamins and mgm today Halfwit suggested in another post so I plan to take those when I get home and run tonight for the first time in a week. Inflamed quad and severe shin splints stopped me dead last week. Hoping these vitamins kick in quick.
Will be starting a new routine Monday and will post my daily diet, calories burned (via bodymedia arm band), and workout.
Will be starting a new routine Monday and will post my daily diet, calories burned (via bodymedia arm band), and workout.