BigRonWannabee
New member
I was doing my last warmup set of deads...495x2. On the second rep, my back rounded a little and I then felt a sudden pop right in my lower back. It literally felt like something exploded in my back. I finished the rep like a retard (i felt the pop about 6 inches through the ascent of my rep). Now Im in pretty bad pain. Any thoughts on what I may have done? Should I see a doctor?