Felt a pop in my lower back

[pullinbig]

start back light with perfect form. try to be sparing with the belt they cause me more probs on deads than they do good. squats is fine.

 

[BigRonWannabee]

PB, i was pullin just 495 with no belt when I felt the pop. I agree with you about the belt, but this pop was outa nowhere. I could understand if I was going for some crazy PR that Ive never touched but this was during warmups. I did back for the first time since, and was able to row moderate weight with a belt, perfect form. The pain is still here though, about the same as day 3. Live and learn.

 

[pullinbig]

been there done that as well. it just happens sometimes.

 

[Dove77]

There is a possibility that you have herniated a disk of your spine, go to a doctor.

 

[GoPro]

I just had 2 back surgeries 5 or 6 months ago. The first was for a herniated disc. That is the exact same thing i felt when i herniated my disc. It wasnt extreme pain but it was there. Get it checked out before it gets any worse. I waited and end up having to have both surgeries, the second was for a lumbar fusion cause i waited.