First Cycle- Test E 500mg 12 weeks

[lyan]

Thought I would keep a log going for my first cycle. I'm nearly completed my 2nd full week so I will update from here on out.

Age: 24
Height: 5'9
Weight (Start): 189lbs
BF: 13%
Been lifting for 5 years with a few breaks.

Doing the usual Mon-Thurs injects of 250mg.
Using nolva for pct.

Diet is high protein, medium carbs, low fat. Lots of chicken, tuna, steak, lean ground beef, pasta, brown rice, potatoe, veggies.

Workout split:
Mon: Chest / Biceps
Tues: Back / Triceps
Wed: Shoulders
Thurs: Legs

Have been doing cardio after every workout for 25 mins but I decided while on cycle to not do any cardio.

My goal is to gain as much muscle as I can and do a big cut in March/April.


1st Inject: right glute
Went really good, no pain at all. Like everyone else I did a lot of research, asked a lot of questions. Watched videos on proper ways to inject. But noting is quite like the first time you actually do it. lol. I wasn't scared or anything it's just a mental thing doing it the first time, it feels awkward but you get used to it quick.

2nd Inject: left glute
This was a little more difficult because I'm right handed but it went good after I got the position all figured out. My right glute was a little sore from the 1st inject but nothing major. Felt like a small bruise but no marks.

3rd Inject: right glute
This was probably a mistake, I should of switched sites to quad or delt. I was under the assumption it took about a week to heal the injection site. The inject went good no pain, felt a lot more confident. Starting to feel sick, not sure if it's test flu or just a cold. No big changes, skin is a little oily and pumps felt a lot more intense.

4th Inject: left glute
Again should of switched sites, I will be for my next injection. By now my right glute is really sore hurts to sit down and walk. Test flu is in full effect. Muscles aching, running nose, headache/fever, no energy etc. I didn't help it very much as I havn't been getting much sleep lately. Anyways inject went good, feels like a normal thing to do now. Starting to get the feel for it. No big changes, again face is a little more oily than normal, nothing noticeable, gained about 3-4lbs, not sure if it's diet or test either way feel good. I feel a little bit leaner and I think my chest/shoulders have got a little fuller. Test flu is killing me, I have no motivation at all. Been taking ibuprofen and it's helping a bit. Hoping it passes soon because all I want to do is sleep.

 

[Larrybird]

You're gonna love it!

Eat big brother!

I'd still do cardio just so that your heart can keep up with the newly added muscle. Weak heart means less oxygen output to the muscles. Remember, this is your FIRST cycle, and you want the gains to be the best. This requires that you eat like a lard ass. Chicken here, peanut butter there, brown rice there, whole grain bread here, fruits and veggies, etc....

Eat healthy but eat LOTS.

Best of luck.

 

[lyan]

I had to take the rest of the week off from training. I've been going for 3 months straight 5 days a week, and I'm battling a cold and test flu at the same time I believe.
Really kicking my ass, tough to breathe I'm coughing up a bunch of green mucus.
To top it off my ass cheek still hurts and there is a small hard spot on it. Left side is fine no pain what so ever but right is stinging like a bitch.

Anyways next shot is tomorrow, I lost my appetite and I'm tired as hell so hopefully this wears off soon so I can give it 110% in the gym. I hate taking weeks off but if I can't train to the fullest there is no sense in going.

 

[cyto33]

That sucks that your off. but it is hard to train when your feeling like shit.
once your past the tes flu if thats what it is you will be able to hit it hard.
the first time i got Sustanon (sust) flu i was killer but on the days i felt good i just went and done a full body.
it wont be long tho.

eat big but stay clean with it as best you can.
i started near the end of any cycle it eat shit food just beacuse i had to fuel the body and to put on more mass.

 

[blazeftp]

Don't worry you about taking a few days off.
Had to take almost week of due to viral injection.
If anything it makes you want to work harder.


Good luck with your cycle.

 

[lyan]

Just did my 5th pin an hour ago.

This time I warmed up the oil so it was warm to touch and it was much better. Easier to draw and injected a lot better.

Once again no pain at all, I decided to try the right glute again, my left hasn't hurt at all so the right should be the same.

Still got a small lump and sore spot but it's going away slowly.

Starting to feel a little better still coughing up a bunch of slime but it's slowly getting better. I've been taking vitamin C and sleeping a lot so it seems to be helping.

Missing the gym big time, can't wait for Monday.

 

[barrysanders]

Iyan- Looking forward to see how the gym goes when you start feeling better. If you are having trouble eating because of the lethargy. Try checking into ghrp-6/2- that will help getting your appetite back.

 

[lyan]

Thanks guys.

Did my 6th pin Monday. Everything went good, no pain anymore. Heating the oil is the trick lol.

My gym has been closed down Mon-Tues, so my first workout back will be tonight.

No big changes, skin is a little oily, seems like I'm leaning out a bit, and maybe a little bit more vascular.

Cant wait to hit the weights.

 

[lyan]

Had the most amazing workout last night. Did chest & biceps. All weight went up 10 lbs or so. It felt incredible. The pump was unreal. Seems like I don't have to rest as long either.

I weighed myself after the workout before I ate dinner and I was 199.5

Can't wait for the next few weeks, Im eating big, and bringing a lot of intensity into the gym.

 

[forexmoneymakers82]

need this

hello everyone. i used in the past #host and i must tell you that i like it. also i don t know in what category to post and i am sorry if i posted in "steroidology.com/forum/my-steroid-cycle-forum/593329-first-cycle-test-e-500mg-12-weeks.html#post2723610"

But tell something about forex
What blog or site you saw about forex?

thanks

 

[blazeftp]

hello everyone. i used in the past #host and i must tell you that i like it. also i don t know in what category to post and i am sorry if i posted in "steroidology.com/forum/my-steroid-cycle-forum/593329-first-cycle-test-e-500mg-12-weeks.html#post2723610"

But tell something about forex
What blog or site you saw about forex?

thanks

Fucking spam.

 

[cyto33]

Thats great Lyan looks like your doing great.
i cant wait to hear more.

 

[lyan]

Next shot is today. Feeling pretty good, muscles are still a little sore from last week as almost all my weights went up 10lbs. The weights that didn't go up I did with strict form.

Weighing in about 202-203 right now. Shoulders and arms seem to really be blowing up. I attended a christmas party this weekend where most of the people there havn't seen me since September, and I got a lot of complements/questions, mostly about my arms, they grow each week visibly, it's pretty cool.

 

[cypocraze]

please reply anyone

need some help cant send a private message so please send me one anybody please

 

[lyan]

Did my 9th pin today. Nearly half way through the cycle, time flies!

Feeling awesome, really thick looking, all my muscles feel really full, and hard to touch.

All of my friends/family have been noticing a big difference so that's what really makes me feel the best. I notice a little change but I look everyday so it's hard to tell.

I'm much stronger than before, probably throwing anywhere from 10-20lbs on everything while maintaining strict form.

Feel great havn't weighed myself lately, will tonight.

 

[lyan]

Need some help bros, I have been getting some serious joint pain this past week.
It's in my elbows after doing triceps, and in my rotators during/after shoulders.

How do I fix this? I got a good diet, and taking multi-vitamins. My form is perfect on all workouts. I'm doing alot more weight but still got good form?

Also problem 2, I have a small lump with minor pain on both right and left glute.
I inject the same way each week and havn't had this pain since my first week injecting?

Other than that trainings good, just weighed myself before eating dinner I'm at 203. Seem to be getting more lean as we go. I'm really worried about the joint pain though, it makes trying to left heavy, a pain in the ass.

Thanks.

 

[KingCrane]

Need some help bros, I have been getting some serious joint pain this past week.
It's in my elbows after doing triceps, and in my rotators during/after shoulders.

How do I fix this? I got a good diet, and taking multi-vitamins. My form is perfect on all workouts. I'm doing alot more weight but still got good form?

Also problem 2, I have a small lump with minor pain on both right and left glute.
I inject the same way each week and havn't had this pain since my first week injecting?

Other than that trainings good, just weighed myself before eating dinner I'm at 203. Seem to be getting more lean as we go. I'm really worried about the joint pain though, it makes trying to left heavy, a pain in the ass.

Thanks.

everyone is diff, I used ostio bi flex and it felt a little better. try to stretch longer before and after your workout.

 

[BiGnNasty]

Need some help bros, I have been getting some serious joint pain this past week.
It's in my elbows after doing triceps, and in my rotators during/after shoulders.

How do I fix this? I got a good diet, and taking multi-vitamins. My form is perfect on all workouts. I'm doing alot more weight but still got good form?

Also problem 2, I have a small lump with minor pain on both right and left glute.
I inject the same way each week and havn't had this pain since my first week injecting?

Other than that trainings good, just weighed myself before eating dinner I'm at 203. Seem to be getting more lean as we go. I'm really worried about the joint pain though, it makes trying to left heavy, a pain in the ass.

Thanks.

Badass glad to see that ur seeing good results keep posting!! Hey do u have any b4 and after pics?

 

[blazeftp]

Need some help bros, I have been getting some serious joint pain this past week.
It's in my elbows after doing triceps, and in my rotators during/after shoulders.

How do I fix this? I got a good diet, and taking multi-vitamins. My form is perfect on all workouts. I'm doing alot more weight but still got good form?

Also problem 2, I have a small lump with minor pain on both right and left glute.
I inject the same way each week and havn't had this pain since my first week injecting?

Other than that trainings good, just weighed myself before eating dinner I'm at 203. Seem to be getting more lean as we go. I'm really worried about the joint pain though, it makes trying to left heavy, a pain in the ass.

Thanks.

I had this issue because i was running My Aromatase inhibitor (AI) to high.

Try lowering the dose a little.

I also got my self a joint supplement and some fish oil.

No sore joints since.

 

[jeep1983]

A lot of fishoil and cissus has done wonders for my shoulder and elbow joint pain