First ever log. Test Deca Dbol Bulker.

ran out of dbol right at the end of week 4. holding steady at 220lbs (up from 208 i believe). strength gains from dbol were noticeable but not extreme. extra 3-4 reps on my heavier sets. people are telling me I actually look more define now, i thought i was losing definition.

The test is kicking in nicely now. aggression is up, boners are frequent, energy is up, and i've thoroughly been enjoying the crazy gorilla sex with my girlfriend.

mid cycle bloods were taken today with ACTUAL total T results along with everything else.

Now to wait for the deca to kick in.....=)
 
Feel free to comment on pics...critique, flame, complement, opinions etc...I'm terrible at judging my own progress. I know it's still early in the cycle but what do people think. No homo of course.
=)
 
nice job bro. keep up the blog, iv been following from day one as my cycle would be similar, minus the deca of course lol
 
i think u need to shave the chest hairs lol, dont see to much of a change from the start pics, reason being i have been there too bro, when u start at higher bf, and add more bf when bulking exspecially consuming 1000 cals over maintanence u are just going to look puffy, u wont see the real results until u cut some bf, then the true colors come out
if u started at say 10% bf or less, when u bulk u dont look so puffy and see your gains alot more clearly, like i said i have been there bro, you'll learn bro, but keep doing what your doing man, chop some fat after this bulk and hopefully u dont put tomuch fat on in the process of bulking, then u are looking for a long haul cut
 
Matt0071 said:
i think u need to shave the chest hairs lol, dont see to much of a change from the start pics, reason being i have been there too bro, when u start at higher bf, and add more bf when bulking exspecially consuming 1000 cals over maintanence u are just going to look puffy, u wont see the real results until u cut some bf, then the true colors come out
if u started at say 10% bf or less, when u bulk u dont look so puffy and see your gains alot more clearly, like i said i have been there bro, you'll learn bro, but keep doing what your doing man, chop some fat after this bulk and hopefully u dont put tomuch fat on in the process of bulking, then u are looking for a long haul cut
Click to expand...
ya im not expecting much in the ways of definition, but overall im thicker which is what i'm shooting for.
 
Great post! I've been following from day 1. You definitely look thicker than on day 1! Seems to be a lot of post about bf and the ideal starting percentage. I've heard don't start a bulk unless you are a least 13% and some say 16% is ok? Matt in the post above suggests 10%. So my question is if you are 15% or greater should you cut first?
 
jozifp103 said:
k so here's a typical mid day meal. 10 oz hamburger patty, bout a cup of brown rice, and some greens. the protein source alternates beef chicken fish pork...whatever I'm in the mood for.

for breakfast I had a protein/carb shake (25g whey/50g waxy maize carbs). not ideal I know, but it's the only meal I substitute with a shake. at

10am I had a large bowl of hamburger, eggs, and baked beans all mixed into a delicious slop.

after this meal I will eat a similar meal at 5pm then hit the gym at 630.

pre gym shake 25g whey/50g waxymaize
post gym same thing as above

9pm another similar meal to what I had for lunch.View attachment 557940
Click to expand...

I know im late but that burger look good as fuuuuuuuuuuuuuuuuuuck
 
Underradar said:
Great post! I've been following from day 1. You definitely look thicker than on day 1! Seems to be a lot of post about bf and the ideal starting percentage. I've heard don't start a bulk unless you are a least 13% and some say 16% is ok? Matt in the post above suggests 10%. So my question is if you are 15% or greater should you cut first?
Click to expand...
ideally, yes you should cut first. i started around 16% and have managed to keep it there for now while adding weight. diet has been very strict, and absolutely zero cheat meals thus far.
 
A rookie question...

Is a dbol kick start (~6 weeks) often used in cycle such as this with Test as it takes awhile to for the Test to build up in your system?
 
Underradar said:
A rookie question...

Is a dbol kick start (~6 weeks) often used in cycle such as this with Test as it takes awhile to for the Test to build up in your system?
Click to expand...
that is correct my friend. test takes some weeks to start taking effect (anabolic effect that is). You will get the libido increase and aggression a little earlier, but usually you won't see physical improvements until weeks 4-6. dbol starts working within the first week.

however i'd say 60% of the size you get from the dbol is water, but with that water comes strength. ideally by the time you drop the dbol, your injectables will have kicked in and you can build off what you gained with dbol.
 
jozifp103 said:
ideally, yes you should cut first. i started around 16% and have managed to keep it there for now while adding weight. diet has been very strict, and absolutely zero cheat meals thus far.
Click to expand...

i lied...i had one cookie the other day. the guilt was eating at me so i had to let it out
 
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