fitday calculated my METABOLIC RATE?

[jpflex66]

i went to fitday.com i entened my info--lifestyle,hours of W/O, job, Ect..
it said i burn total calories were at around 4000 a day--this correct?
maybe i eat around 3000-somethimes less...
im at 19%BF 219 i workout hard--but seems i get tired alot---maybe thats why i get overtraines alot--i dont eat enouph..

am i aimed at 4000cals or they wrong??

 

[iamcdn]

i think you answered ur own questions:

"at 19%BF 219 i workout hard--but seems i get tired alot---maybe thats why i get overtraines alot--i dont eat enouph.."

 

[Golgo13]

Are you dieting? Like trying to lose fat?