follow up on DC Training Problem

[w00t]

Keep Creatine for post only, it is a appetite suppressor so don't use it every day, your protein needs to be higher, how do you expect to grow with 240 grams?, hell 2 grams per lb is 330 thats if you want to stay the same weight, so you need at least 400 to make gains, make sense?.

You need simple sugars with your post shake, Dextrose or Maltodextrin in grape juice...

i agree 100%... protein is the building blocks of your muscles. so why not have as much as humanly possible in your body? im at about 600 grams a day (gawd vanilla protein makes me sick lol) but i still do it...

and btw inhuman, you sound just like DC himself

 

[In-Human]

and btw inhuman, you sound just like DC himself

Please don't let DC see this, he will come over to my house and empty my fridge again...

 

[IRonBuilT]

SpikeyLizard LOL I dont need grammar lessons I wrote this at 1am when I came home drunk so im lucky enough that I could type most of the words correctly

 

[IRonBuilT]

Are you doing the split like this:

(1) Chest/Delts/Tri/Back Width/Back Thickness

(2) Bicpes/Forearms/Calves/Hams/Quads

You should have picked 3 exercises per body part. Each workout you rotate between the 3 exercises. If Monday July 26th you did Barbell Curls as your bicep workout, you should not be doing Barbell Curls again until Monday August 9th.

I don't know exactly how you are doing the program, so it is hard to comment. Have you read Cycle For Pennies?

Easto I just cut it quick and short to tell you what I did for my Bi's only, I read cycle for pennies and I know how the program works, thanks.


thanks a lot for the feedback I will do as you say. I heard from alot of ppl that 2gams per lb is optimal thats why I never tried to get over 2grams per lb because I heard if you take in too much that your body wont use it all which will be a waste. Apparently "my friends" dont know what their talking about. I will drop the statics and I will stretch my Bi's after forearms but just outta curiosity isnt it better to stretch out your bi's right after your bicept workout, when its all pumped up?

 

[IRonBuilT]

also I know im asking alot of questions but can someone also please tell me what is the general optimal restpause sets someone should do for each bodypart please ( I know it differs per person, but theres an avg general trend). Also when I go up in weight am I expected do the same amount of reps as before or am I supposed to do a little less (If so how much less?)

thanks alot for helping me out

 

[In-Human]

thanks a lot for the feedback I will do as you say. I heard from alot of ppl that 2gams per lb is optimal thats why I never tried to get over 2grams per lb because I heard if you take in too much that your body wont use it all which will be a waste. Apparently "my friends" dont know what their talking about. I will drop the statics and I will stretch my Bi's after forearms but just outta curiosity isnt it better to stretch out your bi's right after your bicept workout, when its all pumped up?

Yes your freinds do not know anything about gaining muscle, muscle need aminos to add muscle and that amino acid pool needs to be full at all times so your cells can take when they need to take, 2 grams per body lb is minimum.

You stretch after your Biceps after your Forearm workset is completed, you will be taxed even more then...

 

[In-Human]

also I know im asking alot of questions but can someone also please tell me what is the general optimal restpause sets someone should do for each bodypart please ( I know it differs per person, but theres an avg general trend). Also when I go up in weight am I expected do the same amount of reps as before or am I supposed to do a little less (If so how much less?)

thanks alot for helping me out

We all do one RP workset. We do 11-15 for most upper body and 15-20 for lower body.

As long as you increase the weight or reps you are making progress...

 

[Eze]

You wrote to Spikey that you posted you message at 1am when you were drunk... Do you think that has anything to do with lack of gains?


Don't rest/pause your forearm exercise. Just do a straight set of ~12 follow by your bicep stretch. If you stretched right after your curls, IMO you won't be able to put 100% into your forearm exercise.

 

[IRonBuilT]

ok thanks a lot for the advice.
I rarely drink by the way, I just happened to log in here when I was drunk

 

[w00t]

Please don't let DC see this, he will come over to my house and empty my fridge again...

lololoololololol

 

[pullinbig]

Pullin, You know maybe I should have taken that mod position here cause I would ban your ass to the womens section in a heartbeat...

i like it over there.

 

[In-Human]

i like it over there.

Well I sent all the women over there a PM that you are just a woman in drag, but a big woman...

 

[pullinbig]

and i like little shinny bald 242 lbers. =0) maybe i should have taken that mod position so i can ban you to the behind closed doors section for life.

 

[In-Human]

and i like little shinny bald 242 lbers. =0) maybe i should have taken that mod position so i can ban you to the behind closed doors section for life.

Dammit, thats it, I am going to ask txlonghorn right now for mod powers just long enough to send you to BB.com for life, then you will be right at home with the small guys and children, hehe...