w00t
New member
In-Human said:Keep Creatine for post only, it is a appetite suppressor so don't use it every day, your protein needs to be higher, how do you expect to grow with 240 grams?, hell 2 grams per lb is 330 thats if you want to stay the same weight, so you need at least 400 to make gains, make sense?.
You need simple sugars with your post shake, Dextrose or Maltodextrin in grape juice...
i agree 100%... protein is the building blocks of your muscles. so why not have as much as humanly possible in your body? im at about 600 grams a day (gawd vanilla protein makes me sick lol) but i still do it...
and btw inhuman, you sound just like DC himself
