For all u who do hack squats...

[joshbeam1]

Was wondering what has worked best for all u who've done hack squats. Higher reps w/less weights or fewer reps w/heavy weight?? How many sets do u usually do??

 

[jcp2]

20 reps.

 

[Eze]

High Reps with Heavy Weights

 

[joshbeam1]

2x20 good?? or how many sets??

 

[AngryMuscles]

I am still yet to see a hack squat being done. please post details or pics...T_T
thanks. our gym doesn't have hack machines..so I guess I'll be stuck with the bar

 

[big-tymer]

i usualy do 12 reps 5 sets of hack squats, i usually don't jump onto the sled until the end of my leg workout also.. I only do hacks usually when i am cutting up or going light. I prefer compound movements over sled movements.

 

[BLOCK]

if your gym has no hack squat machine you could do a modified hack buy placing a plate on your chest, board under your heels and holding on to solid object squat down and lean back at the same time also called by some the sisssy squat.

 

[joshbeam1]

Just tried hacks for the 1st time today. THought i'd do 20 reps but only made it to 15. Man i've never felt such a burn!! Pretty pumped as 2 how much they'll help me gain. Need all the leg size/strength i can get