Larrybird
New member
Day 76 - Chest
In the morning I went in and did Cardio (45 min on elliptical) and ABS upon wakening. I was bored. Weird how when we're bored we go lift to pass the time...
6 minutes bike
Incline BB Press
135 x 12
205 x 10
225 x 8 (Compliments of leanbody)
225 x 8
225 x 7 [Just couldn't squeeze out that last rep]
BB Bench Press
240 x 8 (Woah, my shoulders were SHOT after incline)
225 x 8
225 x 7
Incline DB Press
85 x 12
100 x 7 (Went for 'the hunnies'. Compliments of leanbody, again)
85 x 8
Incline Fly
60 x 10
55 x 8
50 x 8
45 x 12
Cable Cross
90lbs x 10
80 x 10
90 x 10
Clap Push-ups
2 sets x burnout
Definitely looking like a beast in the gym. My shoulders are beastly. Still holding 235 for weight! My nutrition was SPOT on today. For the last 3 days I've been spot on. I love when my nutrition is on cue, it makes me feel like my lifting has a purpose.
Tomorrow = Back!
Leanbody, I tried using that EXACT song one time when I was getting it on with a girl. She was like, what are you doing? I instantly grabbed her teddy bear and started fucking it. I said, I wanna fuck you like an animal girl!
In the morning I went in and did Cardio (45 min on elliptical) and ABS upon wakening. I was bored. Weird how when we're bored we go lift to pass the time...
6 minutes bike
Incline BB Press
135 x 12
205 x 10
225 x 8 (Compliments of leanbody)
225 x 8
225 x 7 [Just couldn't squeeze out that last rep]
BB Bench Press
240 x 8 (Woah, my shoulders were SHOT after incline)
225 x 8
225 x 7
Incline DB Press
85 x 12
100 x 7 (Went for 'the hunnies'. Compliments of leanbody, again)
85 x 8
Incline Fly
60 x 10
55 x 8
50 x 8
45 x 12
Cable Cross
90lbs x 10
80 x 10
90 x 10
Clap Push-ups
2 sets x burnout
Definitely looking like a beast in the gym. My shoulders are beastly. Still holding 235 for weight! My nutrition was SPOT on today. For the last 3 days I've been spot on. I love when my nutrition is on cue, it makes me feel like my lifting has a purpose.
Tomorrow = Back!
Leanbody, I tried using that EXACT song one time when I was getting it on with a girl. She was like, what are you doing? I instantly grabbed her teddy bear and started fucking it. I said, I wanna fuck you like an animal girl!
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