Garry Franks diet.

[jcp2]

Someone posted this at monstermuscle, don't know where it came from.


BREAKFAST: 20 egg white omelete
4 egg yolks
4 cups of rolled oats
2 bananas
4 tablespoons of flax seed oil
multivitamin packet
1000mgs of vitamin C
digestive enzymes
24 ounces of water

MID MORNING SNACK: 4 scoops of whey/miscellar casein protien formula
32ounces of skim milk
1 cup of cottage cheese
4 tablespoons of flax seed oil
24 ounces of water
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides

LUNCH: 1 pound of skinless chicken breasts
4 cups of brown rice
4 cups of salad
6 tablespoons of olive oil
24 ounces of water
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides

MID AFTERNOON SNACK: 4 scoops of whey/miscellar casein protien formula
32ounces of skim milk
4 tablespoons of flax seed oil
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides

DINNER: 2 pounds of lean sirloin steak
4 baked potatoes
4 cups of green salad
6 tablespoons of olive oil
20 ounces of water
1000mg of vitamin C
digestive enzymes

PRE WORKOUT: 1 pound of chicken breasts
4 cups of sweet potatoes
4 tablespoons of flaxseed oil
20 ounces of water
1000mg of vitamin C
digestive enzymes 10 grams of glutamine peptides

DURING TRAINING: 64 ounces of water

POST WORKOUT: 24 ounces of water
Anthony's secret post workout formula containg over 15 different ingredients.
1000mg of vitamin C

BEDTIME MEAL: 4 scoops whey/miscellar casein protien formula
32 ounces of skim milk
4 tablespoons of flaxseed oil
2 cups of cottage cheese
1000mg of vitamin C
10 grams of glutamine peptides digestive enzymes

 

[iron addict]

I'm full just looking at it. JCP, you getting my PM's?

IA

 

[jcp2]

I'm full just looking at it. JCP, you getting my PM's?

IA

Between my girlfriend yesterday and work i have been busy as fuck. Didn't i reply?

 

[iron addict]

No, not yet.

IA

 

[jcp2]

No, not yet.

IA

Shit, my bad bro. I thought i sent it out yesterday.

 

[Bimmer]

thats a shitload of vitamin c! why does he take so much?

 

[Vigilance]

God Damn, thats alot of food....

 

[adidamps2]

i dont think i could eat half of that in a day.....shit ..almost feel sick reading it

 

[iron addict]

C helps with collagen synthesis which helps connective tissue. It also has good studies showing it to be preventative with heart disease. I could go on and on. I take 6 grams a day.

IA

 

[Mudge]

This is from BB.com if not elsewhere:
http://www.bodybuilding.com/fun/anthony33.htm

 

[blackbeard]

supposedly ricciutto had to stop frank from stopping in at 7-eleven for his post workout meal which would icnlude whatever the F he wanted lol

 

[shortz]

C helps with collagen synthesis which helps connective tissue. It also has good studies showing it to be preventative with heart disease. I could go on and on. I take 6 grams a day.

IA

RIGHT!! Vitamin C is very important to lifters due to the stress that we put on our bodies. It is a strong antioxidant and also helps improve the immune system. It can also help fight fatigue and some breathing problems such as asthma.

 

[Bimmer]

RIGHT!! Vitamin C is very important to lifters due to the stress that we put on our bodies. It is a strong antioxidant and also helps improve the immune system. It can also help fight fatigue and some breathing problems such as asthma.

I know how important vitamin c is, but cant your body only absorb so much at a time?

 

[shortz]

I know how important vitamin c is, but cant your body only absorb so much at a time?

Yes, but this is the same situation that you have when taking in protien. You take in more than you need simply because there is no way to tell of the exact amount your body needs. Vit. C is pretty inexpensive too, so it shouldn't hurt the wallet.

 

[MuffDyver]

now thats a hard core diet

 

[iamcdn]

if i ate that id be full for a week

 

[Insane_Man]

Someon'es gotta do the math on that. That's a lot of Protein.

 

[blackbeard]

if i ate that id be full for a week

it is a lot of food but you have to remember hes over 3 bills

 

[Mudge]

WELL over 3 bills, ha. How he was getting by on 4k calories previously I have no idea, unless that was exaggeration on how little he ate.

 

[Slump]

C helps with collagen synthesis which helps connective tissue. It also has good studies showing it to be preventative with heart disease. I could go on and on. I take 6 grams a day.

IA

Nice. Do you have any sources or articles about vitamin c and it's benefits? I'm very interested about this subject. Right now I take 1-2g of Vit C every day, and I'd take more if it would be beneficial.