bobistheman
New member
this has been my routine for 3 months now do you think it is good ?
Mon- chest,triceps
tues-back,biceps
wed-legs
thursday-shoulders,abs,cardio
firday-bicep,tricep
I have had some decent gains off of this so I dont think its to bad. what do you guys think? Iam thinking about doing the 5X5 routine next.
p.s. iam a newb
Mon- chest,triceps
tues-back,biceps
wed-legs
thursday-shoulders,abs,cardio
firday-bicep,tricep
I have had some decent gains off of this so I dont think its to bad. what do you guys think? Iam thinking about doing the 5X5 routine next.
p.s. iam a newb