I just signed up at golds gym.. I would really like to know some of the best workouts machine, or freeweight to get my triceps having some size. Thanks!
rjl296 said:cg bench presses.
board presses (my favorite)
Got my vote ,my core triceps excerciseThe_Iceman said:#1 for triceps for me is the close grip bench press, nothing beats that IMO. although skull crushers are a close second.
tad69 said:Skull crushers put at least 5" on my arms!!!!!!!!!
CipherLock said:skull crushers are lying tricep extensions usually a cambered bar (curl bar) also called skulls, french kisses, head bangers, and Carl.