Good Tricep mass building excersises?

[jcp2]

Close grips don't do shit for me, i like skullcrushers, I don't do them heavy anymoe though, I use a 110lb bar after pressdowns. They can cause havoc to the elbows.

 

[70w30]

Agreed on that one ,sore elbows

 

[wrestler]

Skull crushers are #1 in my book.

 

[|D|R|S|]

StoneColdNTO posted this a while back...

http://www.steroidology.com/forum/showthread.php?s=&threadid=2483&highlight=tricep

 

[Drunken_Weasel]

Thanks for all the input!

 

[n8dawg]

skulls, extensions w/ rope, dumbell extensions, dips, close grip bench

they all work as long as you bust ass while doing them. i dont care what you do if youve worked them hard enough (with proper form) you will feel it. as for size on them make sure you have your diet in check. diet is key as annoying as that can be at times it's the truth.

good idea joining a gym. best place on earth to be!!!!

good luck bro

 

[Drunken_Weasel]

skulls, extensions w/ rope, dumbell extensions, dips, close grip bench

they all work as long as you bust ass while doing them. i dont care what you do if youve worked them hard enough (with proper form) you will feel it. as for size on them make sure you have your diet in check. diet is key as annoying as that can be at times it's the truth.

good idea joining a gym. best place on earth to be!!!!

good luck bro

Thanks n8dawg!

 

[StoneColdNTO]

http://www.steroidology.com/forum/showthread.php?s=&threadid=2483

 

[|D|R|S|]

DW, check this site also, it has pretty much all the exercise's known to man, and also has some tip's on how exactally to do them and what part of the muscle it work's.

http://www.abcbodybuilding.com/exercise1.htm

 

[n8dawg]

nice site

 

[powerhouse 48]

i like to do heavy weighted dips on a narrow rack, decline skulls and overhead dumbell extensions are also standby excercises as well