Heavy bag for cardio??

[aProtege]

Chin down, hands up, feet spread.

 

[RJ]

That's a great idea Josh. I think i will go buy a heavy bag this weekend. I fucking hate cardio. Thanks.

Jumprope is another that'll kick your ass. Boring, but great cardio with the bag work.

 

[joshbeam1]

That's a great idea Josh. I think i will go buy a heavy bag this weekend. I fucking hate cardio. Thanks.

Jumprope is another that'll kick your ass. Boring, but great cardio with the bag work.

Yeah...i will prob. try and get a rope too. Right now, i'm just doing real basic shit, but hope i'll catch on quickly. I have a TON of yard work to do right now, so will prob. be stuck raking and stacking wood this wkend. That should be a lil cardio 2 I'd get a bag though, theyre fun and about $100 for a 100lber.

 

[rookie03]

nahhh...you dont need cloth and tape...you can buy a wrap that has a little loop that your thumb goes through and then you wrap your hands accoridingly as you would with the cloth and tape...it has velcro on it to attach. I used to box and this is what we used for practice.

 

[aProtege]

^^ what he said
http://www.ringside.com/SearchResult.aspx?CategoryID=2352
Top contender is a nice afforable glove, get some tape and wraps while your at it.

You can find everything at this link ^^^

I like the mexican style and they have the loops. Its what i use and top contender is good beginner stuff thats afforable and will last you for a bit.

 

[GatorFB21]

ill punch you in the head and you'll die

 

[blackjack]

im trying to talk my gym owner into hanging a few of these or getting some wavemasters. I offered to buy the first one to see what kind of response we get from the members. I think he'll cave in by the end of the week.