Help with a Test e workout.

[SaycoDevil]

At the moment im working out each mucle once a week, 6 days a week, one mucle group a day, and abs every other day. This is a workout ive been using before cycle that i just started. Should i move up to each muscle twice a week? tips would be appreciated. A basic workout of this would be like Day1-Chest/back Day2-legs/biceps Day3-Shoulders/Triceps Day4-Chest/back Day5-legs/biceps Day6-shoulders/triceps with abs every other day.

 

[SaycoDevil]

no1 can help me with this question?

 

[estray]

In my opinion hitting the muscle 2x a week is optimal even if youre not on gear. The trick is not to overdo it with too much volume.

 

[italianstallion]

its up to u bro whatever works best for u

 

[SaycoDevil]

well ive seen amazing gains with once a week, doing isolation for each muscle but mayb ill try out 2x a week.