ozzyozzy21
Throwing Cookies
So I read a lot about guys not eating carbs 1hr after injection. I assume this has to do with the insulin spike carbs cause. My question is if the last sentence is the reason, what about eating 30-45 low glycemic index carbs like oats or Ezekiel bread. Should good carbs not be taken within and hour either? I only ask bc I usually inject 1st thing in the morning and that's also when I eat most of my carbs. Thanks in advance!