Hockeyplaya18
New member
They're whooping ass bro, I like them, I hope they take it all the way actually. The only team that I actually care about is the Washington Capitals
Hockeyplaya18's FIRST CYCLE
- Thread starter Hockeyplaya18
- Start date
They're whooping ass bro, I like them, I hope they take it all the way actually. The only team that I actually care about is the Washington Capitals
Gfunky
Rock Star
you around the DC area?
Hockeyplaya18
New member
Razz you talk to much, braaa...
Hockeyplaya18
New member
Nope, Chicago area, I just love Ovie, Green, Semin, Backstrom, and the rest of the caps!!
darkside06
Do Not Contact
Update bitch!!!
Hockeyplaya18
New member
^Rah rah rah!!! lol I hate daylight savings so I took the day off yesterday from work, which means I wasn't sitting in front of a computer all day 
MARCH 13th DAY (27)
Feeling great!! Started taking the Aromatase inhibitor (AI) last week, so my weight went down at weigh in this morning 253, which is cool with me, Im still up 14 lb's and Im only about 1/4th through the cycle!! 8th PIN sunday night went well, did it in the Deltoid for the first time (Not I didnt PIN myself lol) Shoulders kind of sore, but nothing out fo the ordinary. Did Chest yesterday, felt crazzy strong on BENCH! No bad side affects to report yet, besides Oily skin and slight bloat.
CHEST
BENCH PRESS (5x5)
135x15 WU, 315x5, 315x5, 315x5, 315x5, 315x5. YEAA BUDDDY!! Im going to stick at 315 for atleast 2 weeks, I dont want to get crazzy on the weight, Im not trying to become a powerlifter, so I see no reason to go up from here, besides up in reps!!!
CABLE FLY'S
Same as usual, 1 WU with Cables up top, then 2 with cables up top, 2 in the middle, and 2 from down below.
INCLINE DUMBELL PRESS
70x12 WU, 95x8, 95x8, 95x7.
REVERSE GRIP BENCH PRESS
15x135 WU, 8x225, 8x225, 8x225.
DECLINE BENCH PRESS
8x225, 8x225.
BEATTTTTT!!! My chest kept cramping up at hockey last night, so I think I did plenty!!
Blood test sometime this week?!?!?! I think sooo!
MARCH 13th DAY (27)
Feeling great!! Started taking the Aromatase inhibitor (AI) last week, so my weight went down at weigh in this morning 253, which is cool with me, Im still up 14 lb's and Im only about 1/4th through the cycle!! 8th PIN sunday night went well, did it in the Deltoid for the first time (Not I didnt PIN myself lol) Shoulders kind of sore, but nothing out fo the ordinary. Did Chest yesterday, felt crazzy strong on BENCH! No bad side affects to report yet, besides Oily skin and slight bloat.
CHEST
BENCH PRESS (5x5)
135x15 WU, 315x5, 315x5, 315x5, 315x5, 315x5. YEAA BUDDDY!! Im going to stick at 315 for atleast 2 weeks, I dont want to get crazzy on the weight, Im not trying to become a powerlifter, so I see no reason to go up from here, besides up in reps!!!
CABLE FLY'S
Same as usual, 1 WU with Cables up top, then 2 with cables up top, 2 in the middle, and 2 from down below.
INCLINE DUMBELL PRESS
70x12 WU, 95x8, 95x8, 95x7.
REVERSE GRIP BENCH PRESS
15x135 WU, 8x225, 8x225, 8x225.
DECLINE BENCH PRESS
8x225, 8x225.
BEATTTTTT!!! My chest kept cramping up at hockey last night, so I think I did plenty!!
Blood test sometime this week?!?!?! I think sooo!
yosupraz42
New member
damn man...im not lifting with you till my shit kicks in haha
Gfunky
Rock Star
^Rah rah rah!!! lol I hate daylight savings so I took the day off yesterday from work, which means I wasn't sitting in front of a computer all day
MARCH 13th DAY (27)
Feeling great!! Started taking the Aromatase inhibitor (AI) last week, so my weight went down at weigh in this morning 253, which is cool with me, Im still up 14 lb's and Im only about 1/4th through the cycle!! 8th PIN sunday night went well, did it in the Deltoid for the first time (Not I didnt PIN myself lol) Shoulders kind of sore, but nothing out fo the ordinary. Did Chest yesterday, felt crazzy strong on BENCH! No bad side affects to report yet, besides Oily skin and slight bloat.
CHEST
BENCH PRESS (5x5)
135x15 WU, 315x5, 315x5, 315x5, 315x5, 315x5. YEAA BUDDDY!! Im going to stick at 315 for atleast 2 weeks, I dont want to get crazzy on the weight, Im not trying to become a powerlifter, so I see no reason to go up from here, besides up in reps!!!
CABLE FLY'S
Same as usual, 1 WU with Cables up top, then 2 with cables up top, 2 in the middle, and 2 from down below.
INCLINE DUMBELL PRESS
70x12 WU, 95x8, 95x8, 95x7.
REVERSE GRIP BENCH PRESS
15x135 WU, 8x225, 8x225, 8x225.
DECLINE BENCH PRESS
8x225, 8x225.
BEATTTTTT!!! My chest kept cramping up at hockey last night, so I think I did plenty!!
Blood test sometime this week?!?!?! I think sooo!
Why you gotta talk all mean on powerlifters huh?? LOL shit 315x5x5 is powerlifting power for sure LOL
Hockeyplaya18
New member
Haha, you know if you lift with me you'll push yourself even harder, so dont be saying mean stuff like that!!!
Haha, true, but thats not in my goals!! I just want to look really really sexy
darkside06
Do Not Contact
Haha, you know if you lift with me you'll push yourself even harder, so dont be saying mean stuff like that!!!
Haha, true, but thats not in my goals!! I just want to look really really sexy
so look really really sexy......while reppin 3 plates.
Gfunky
Rock Star
Haha, true, but thats not in my goals!! I just want to look really really sexy
You of course realize there is such a thing as powerful and sexy right? LOL
They call it a good diet!
Hockeyplaya18
New member
^^^ True again my man!!! I'm all up on that good diet. So I've decided Im cool with quite powerful and verrrry sexxxay. lol
Hockeyplaya18
New member
so look really really sexy......while reppin 3 plates.
Thats my plan!!
Gfunky
Rock Star
Hells to they Yeahs man! Sexy beast like powerbuilder LOL That actually sounds pretty tough right there LOL
Hockeyplaya18
New member
Wtf Gfunk, now I have to make a new account so I can rock that as my AV name, lol.
grizzledsealpoacher
New member
Haha, you know if you lift with me you'll push yourself even harder, so dont be saying mean stuff like that!!!
Haha, true, but thats not in my goals!! I just want to look really really sexy
I dont know about you but I think 6 plates on the bar looks really sexy bud
congrats!
Hockeyplaya18
New member
I dont know about you but I think 6 plates on the bar looks really sexy bud
That it does!! Thanks buddy!
Hockeyplaya18
New member
MARCH 14th DAY (28)
Feeling hella good today, did legzz yesterday. I think I need to play around with my Aromasin Dosage, Im feeling like my Estro my be a little to low, just feeling a little more tired than usual lately, but thats the only side affect Im having, Im going to bring down the Aromasin to 5mg a day, down from 6.25mg. If anyone has any tips or better ideas than lowering the dosage, or maybe spreading out the dosage would be greatly appreciated. PIN tomorrow AM, LOVE IT!!
LEGZZZZ
SQUATS (5x5)
185x15 WU, 305X5, 305X5, 305X5, 305X5, 305X5.
SINGLE LEG QUAD EXTENSIONS
70x15 WU, 120x10, 120x10, 120x10.
LEG PRESS SUPER-SETTED WITH CALF RAISES
PRESS- 15X6 plates WU, 13x8 plates, 11x10 plates, 8x12 plates.
RAISES- 17x90, 17x90, 17x90, 17x90.
Allll Done!! Feeling sore today
Any ideas on a workout plan besides the 5x5?!?!?!?
Feeling hella good today, did legzz yesterday. I think I need to play around with my Aromasin Dosage, Im feeling like my Estro my be a little to low, just feeling a little more tired than usual lately, but thats the only side affect Im having, Im going to bring down the Aromasin to 5mg a day, down from 6.25mg. If anyone has any tips or better ideas than lowering the dosage, or maybe spreading out the dosage would be greatly appreciated. PIN tomorrow AM, LOVE IT!!
LEGZZZZ
SQUATS (5x5)
185x15 WU, 305X5, 305X5, 305X5, 305X5, 305X5.
SINGLE LEG QUAD EXTENSIONS
70x15 WU, 120x10, 120x10, 120x10.
LEG PRESS SUPER-SETTED WITH CALF RAISES
PRESS- 15X6 plates WU, 13x8 plates, 11x10 plates, 8x12 plates.
RAISES- 17x90, 17x90, 17x90, 17x90.
Allll Done!! Feeling sore today
Any ideas on a workout plan besides the 5x5?!?!?!?
darkside06
Do Not Contact
yeah same here with the Estro. I'm backing off the aromasin for a few days. may go to taking it every 3 days.
Hockeyplaya18
New member
^Im just going to lower the dosage till it feels right, with no sides of gyno. Ill keep you posted on how it goes. Is this your first time with Aromasin??
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