How big are your arms?

[compman]

How many inch's are your arms and what would you consider a big arm?

 

[WannaBe]

17" here. I would have to say 20 is big and would be pleased if I achieved this.

 

[compman]

It's very possible to do. Today was the first time I measured and got 20." They were 18.5 a year ago so keep it going!!!!

 

[Beast_19_301]

mine are 18 right now and i really want 20inches by the time i turn 23 so i got 4 good years left.

 

[compman]

Beast, you are on the same track as I was. At your age I had 18" arms. You are not yet at your "fullness" max. what really put me at that 20" mark was doing a lot of super setting and remembering that your triceps are 3/4 of your arm. Work those tri's. Mine are still growing, too, so yours should be right there with mine.

MONSTER CATEGORY!!!

 

[Beast_19_301]

ya i know about tris being alot bigger thats why i work them hard. I been doing alot of heavy benching and back work so my arms are getting that extra bit bigger.

 

[The_Iceman]

i haven't measured in a long while so i honestly can't tell you. but i think i can safely say that they are not 18 inches yet. i would consider a 20 inch arm to be really big.

 

[Achilles]

I just just turned 20 years old. My arms are 16.5, 17 pumped.
5'8, 170lbs

 

[WannaBe]

what really put me at that 20" mark was doing a lot of super setting and remembering that your triceps are 3/4 of your arm.
MONSTER CATEGORY!!!

Great advice. Most ppl hammer their biceps without realizing that tris are 3/4 of the size. Good reminder to all.

 

[needsize]

Its more about how big they look, then how big they actually measure. Everyone who knows me swears that my arms are well over 20", but its an illusion due to the size of my frame

 

[Iroc]

wow most of us are small

 

[Friscochick]

My biceps are 20'!! Howda ya like that boys!!

 

[compman]

are you serious Frisco?

 

[Achilles]

Its more about how big they look, then how big they actually measure. Everyone who knows me swears that my arms are well over 20", but its an illusion due to the size of my frame

I know, people think mine are 18, cause I got small joints and low BF.


Needsize, so how big are your arms?

 

[RoadHouse]

I think a lot of people think their arms are bigger than they are. Mine are a little over 17 cold, and one guy at the gym asked me, and when i told him, he was like "no way, mine are almost 17!" yours must be 18 or 19. This guy is lucky if they are 15.5.

 

[compman]

just take the tape measure and wrap it around. Pretty simple even for meatheads! A tape measure and a journal is a great way to measure gains and progress.

...and I stress again, your triceps are 3/4 of your arm. My arms went from 18.5 to 20 by focusing on the tri's and doing a lot of bicep supersets!

Supersets Rock!!! When the pain starts, you are just beginning!

 

[needsize]

I know, people think mine are 18, cause I got small joints and low BF.


Needsize, so how big are your arms?

Cold, they are somewhere between 18 1/2 and 19", but my small frame makes them look way bigger, ie, last time I was ripped my waist was 28"

 

[3dmuscle]

when you talk about size, do you guys measure it flexed or just relaxed?

3dmuscle

 

[The_Iceman]

i measure it both ways, but always cold and on a rest day.

 

[Friscochick]

are you serious Frisco?

No of course not.. i'm a lil feminine BB Girl! Thought it would add some spice to your serious thread!